#1: Cheese Pizza
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Nutrition Facts for Cheese Pizza

(Fast Food Pizza Chain 14 Inch pizza cheese topping regular crust)

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Serving Size:
x

Total Calories: 285


Calorie Breakdown
33% Fat
50% Carbs
17% Protein

  • 33% Fat
  • 50% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat16% DV
  • Saturated Fats24% DV
  • Cholesterol6% DV
  • Carbohydrates12% DV
  • Fiber10% DV
  • Sugar8% DV
  • Protein24% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron15% DV
  • Potassium4% DV
  • Sodium27% DV
  • Magnesium6% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1219% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K6% DV
Nutrient%DV
Weight107g
Calories28514%
Fat10.4g16%
Protein12.2g24%
Carbohydrate35.7g12%
Sugars3.8g8%
Fiber2.5g10%
Cholesterol18.2mg6%
Saturated Fats4.8g24%
Calcium, Ca201.2mg15%
Iron, Fe2.7mg15%
Potassium, K184mg4%
Magnesium, Mg25.7mg6%
Vitamin A, RAE73.8μg8%
Vitamin C1.5mg2%
Vitamin B-120.4μg19%
Macronutrients
Macronutrients%DV
Weight107g
Calories28514%
Fat10.4g16%
Protein12.2g24%
Carbohydrate35.7g12%
Sugars3.8g8%
Fiber2.5g10%
Cholesterol18.2mg6%
Saturated Fats4.8g24%
Net Carbs33.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight107g
Calcium, Ca201.2mg15%
Iron, Fe2.7mg15%
Potassium, K184mg4%
Magnesium, Mg25.7mg6%
Phosphorus, P231.1mg18%
Sodium, Na639.9mg27%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg12%
Manganese, Mn0.4mg17%
Selenium, Se21.3μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight107g
Vitamin A, RAE73.8μg8%
Vitamin C1.5mg2%
Vitamin B-120.4μg19%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.2mg16%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)99.5μg25%
Folic acid55.6μg14%
Food Folate42.8μg11%
Folate DFE138μg35%
Choline17.5mg3%
Retinol65.3μg
Vitamin A, IU383.1IU13%
Carotene, beta98.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2049.1μg
Lutein + Zeaxanthin62.1μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight107g
Water46.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight107g
Sucrose0.2g
Glucose (Dextrose)0.8g
Fructose1.1g
Lactose0.4g
Maltose1.1g
Galactose0.1g
Starch28.8g
Fats
Fats%AI
Weight107g
Omega 3 Fatty Acids198mg12%
Omega 6 Fatty Acids1525mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.7
4:0108mg
6:086mg
8:059mg
10:0151mg
12:0187mg
13:0~mg
14:0644mg
15:068mg
16:02459mg
17:046mg
18:0918mg
20:022mg
22:015mg
24:09mg
Fatty acids, total monounsaturated2791mg
14:151mg
15:10mg
16:1 undifferentiated125mg
16:1 c101mg
16:1 t24mg
17:116mg
18:1 undifferentiated2555mg
18:1 c2383mg
18:1 t172mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1799mg
18:2 undifferentiated1565mg
18:2 n-6 c,c1463mg
18:2 CLAs42mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined61mg
18:3 undifferentiated189mg
18:3 n-3 c,c,c (ALA)187mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:42mg
20:2 n-6 c,c3mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated13mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:44mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic196mg
Fatty acids, total trans-polyenoic61mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight107g
Betaine30mg
Tryptophan~mg~%
Threonine439mg42%
Isoleucine603mg43%
Leucine1219mg45%
Lysine824mg39%
Methionine282mg39%
Cystine174mg61%
Phenylalanine710mg81%
Tyrosine559mg64%
Valine770mg42%
Arginine520mg
Histidine380mg54%
Alanine448mg
Aspartic acid898mg
Glutamic acid3782mg
Glycine365mg
Proline1452mg
Serine749mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.