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#1: Pepperoni Pizza
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Nutrition Facts for Pepperoni Pizza

(Fast Food Pizza Chain 14 Inch pizza pepperoni topping regular crust)

Total Calories: 313


Calorie Breakdown
38% Fat
45% Carbs
17% Protein

  • 38% Fat
  • 45% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat20% DV
  • Saturated Fats28% DV
  • Cholesterol9% DV
  • Carbohydrates12% DV
  • Fiber10% DV
  • Sugar7% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron16% DV
  • Potassium5% DV
  • Sodium32% DV
  • Magnesium6% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B1223% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K6% DV
Nutrient%DV
Weight111g
Calories31316%
Fat13.2g20%
Protein13g26%
Carbohydrate35.5g12%
Sugars3.6g7%
Fiber2.6g10%
Cholesterol27.8mg9%
Saturated Fats5.7g28%
Calcium, Ca169.8mg13%
Iron, Fe2.8mg16%
Potassium, K216.5mg5%
Magnesium, Mg26.6mg6%
Vitamin A, RAE77.7μg9%
Vitamin C1mg1%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
Weight111g
Calories31316%
Fat13.2g20%
Protein13g26%
Carbohydrate35.5g12%
Sugars3.6g7%
Fiber2.6g10%
Cholesterol27.8mg9%
Saturated Fats5.7g28%
Net Carbs32.9g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight111g
Calcium, Ca169.8mg13%
Iron, Fe2.8mg16%
Potassium, K216.5mg5%
Magnesium, Mg26.6mg6%
Phosphorus, P219.8mg18%
Sodium, Na760.4mg32%
Zinc, Zn1.6mg14%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg19%
Selenium, Se26.2μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight111g
Vitamin A, RAE77.7μg9%
Vitamin C1mg1%
Vitamin B-120.6μg23%
Thiamin (B1)0.5mg40%
Riboflavin (B2)0.2mg19%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)102.1μg26%
Folic acid62.2μg16%
Food Folate40μg10%
Folate DFE145.4μg36%
Choline28.2mg5%
Retinol68.8μg
Vitamin A, IU405.2IU14%
Carotene, beta104.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2172.3μg
Lutein + Zeaxanthin26.6μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.1μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight111g
Water46.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight111g
Sucrose0.2g
Glucose (Dextrose)0.8g
Fructose1g
Lactose0.4g
Maltose1.1g
Galactose0.1g
Starch28.2g
Fats
Fats%AI
Weight111g
Omega 3 Fatty Acids222mg14%
Omega 6 Fatty Acids1984mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.94
4:095mg
6:075mg
8:052mg
10:0131mg
12:0160mg
13:0~mg
14:0605mg
15:064mg
16:03050mg
17:065mg
18:01299mg
20:029mg
22:016mg
24:08mg
Fatty acids, total monounsaturated4277mg
14:152mg
15:10mg
16:1 undifferentiated206mg
16:1 c182mg
16:1 t24mg
17:132mg
18:1 undifferentiated3897mg
18:1 c3665mg
18:1 t232mg
18:1-11 t (18:1t n-7)~mg
20:170mg
22:1 undifferentiated16mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated2291mg
18:2 undifferentiated1996mg
18:2 n-6 c,c1888mg
18:2 CLAs48mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined60mg
18:3 undifferentiated209mg
18:3 n-3 c,c,c (ALA)205mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:41mg
20:2 n-6 c,c23mg
20:3 undifferentiated16mg
20:3 n-33mg
20:3 n-612mg
20:4 undifferentiated24mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:49mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic256mg
Fatty acids, total trans-polyenoic60mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight111g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.