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Griddle Cake Sandwich Egg Cheese And Sausage×
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Griddle Cake Sandwich Egg Cheese And Sausage

(GriddleCakeSandwichEggCheeseAndSausage)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (199g)
Calories579
% Daily Value *
Total Fat 35.3g54%
Saturated Fat 11.2g56%
Trans Fat 1.6g
Cholesterol 262.7mg88%
Sodium 1297.5mg54%
Total Carbohydrate 43.9g15%
Dietary Fiber 1.2g5%
Total Sugars 15.7g31%
~ No added sugar data collected~
Protein 21.4g43%
Vitamin D 1mcg5%
Iron 3mg17%
Calcium 191mg15%
Potassium 290.5mg6%
Phosphorus 610.9mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
18%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV579 calories
  • Fat54% DV35.3g
  • Saturated Fats56% DV11.2g
  • Cholesterol88% DV262.7mg
  • Carbohydrates15% DV43.9g
  • Fiber5% DV1.2g
  • Sugar31% DV15.7g
  • Protein43% DV21.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191mg
  • Iron17% DV3mg
  • Potassium6% DV290.5mg
  • Sodium54% DV1297.5mg
  • Magnesium7% DV27.9mg
  • Zinc19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.4μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E7% DV1.1mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories57929%
Fat35.3g54%
Protein21.4g43%
Carbohydrate43.9g15%
Sugars15.7g31%
Fiber1.2g5%
Cholesterol262.7mg88%
Saturated Fats11.2g56%
Net-Carbs42.7g
Trans Fatty Acids1.6g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium191mg15%
Iron, Fe3mg17%
Potassium, K290.5mg6%
Magnesium27.9mg7%
Phosphorus, P610.9mg49%
Sodium1297.5mg54%
Zinc, Zn2mg19%
Copper, Cu0.2mg17%
Manganese0.3mg12%
Selenium, Se34μg62%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE117.4μg13%
Vitamin C0mg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.6mg44%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.3mg15%
Folate (B9)103.5μg26%
Folic acid49.8μg12%
Food Folate53.7μg13%
Folate DFE139.3μg35%
Choline140.1mg25%
Vitamin B-121.1μg44%
Retinol113.4μg
Carotene, beta29.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4μg0%
Vitamin A, IU431.8IU14%
Lycopene0μg
Lutein + Zeaxanthin161.2μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)37.8IU5%
Vitamin K (phylloquinone)3.6μg3%
Vitamin K1 Dihydrophylloquinone3.6μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight199g
Water93.6g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score23.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose8.3g
Glucose (Dextrose)5.4g
Fructose0.2g
Lactose1.2g
Maltose0.6g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3s22mg
Omega 6s4mg
Omega 3 to Omega 6 Ratio5.5
Omega 6 to Omega 3 Ratio0.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)20mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0201mg
6:076mg
8:00mg
10:0155mg
12:0400mg
13:0~mg
14:0921mg
15:0~mg
16:06mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated884mg
16:1 c~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1209mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated201mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated143mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg