Griddle Cake Sandwich Egg Cheese And Bacon×
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Nutrition Facts for Griddle Cake Sandwich Egg Cheese And Bacon

(Fast foods griddle cake sandwich egg cheese and bacon)
Serving Size:
×

Total Calories: 473


Calorie Breakdown
44% Fat
39% Carbs
18% Protein

  • 44% Fat
  • 39% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV473 calories
  • Fat35% DV23g
  • Saturated Fats36% DV7.2g
  • Cholesterol85% DV255.8mg
  • Carbohydrates15% DV45.6g
  • Fiber6% DV1.4g
  • Sugar33% DV16.6g
  • Protein42% DV20.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV189.7mg
  • Iron16% DV2.9mg
  • Potassium6% DV274.9mg
  • Sodium52% DV1249.3mg
  • Magnesium9% DV36.5mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV109.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C3% DV3.1mg
  • Vitamin D3% DV0.5μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.5μg
Nutrient%DV
~ = missing data
Weight174g
Calories47324%
Fat23g35%
Protein20.9g42%
Carbohydrate45.6g15%
Sugars16.6g33%
Fiber1.4g6%
Cholesterol255.8mg85%
Saturated Fats7.2g36%
Calcium, Ca189.7mg15%
Iron, Fe2.9mg16%
Potassium, K274.9mg6%
Magnesium, Mg36.5mg9%
Vitamin A, RAE109.6μg12%
Vitamin C3.1mg3%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight174g
Calories47324%
Fat23g35%
Protein20.9g42%
Carbohydrate45.6g15%
Sugars16.6g33%
Fiber1.4g6%
Cholesterol255.8mg85%
Saturated Fats7.2g36%
Net Carbs44.2g
Trans Fatty Acids1.6g
Minerals
Minerals%DV
~ = missing data
Weight174g
Calcium, Ca189.7mg15%
Iron, Fe2.9mg16%
Potassium, K274.9mg6%
Magnesium, Mg36.5mg9%
Phosphorus, P320.2mg26%
Sodium, Na1249.3mg52%
Zinc, Zn2.4mg22%
Copper, Cu0.2mg18%
Manganese, Mn~mg~%
Selenium, Se43.3μg79%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight174g
Vitamin A, RAE109.6μg12%
Vitamin C3.1mg3%
Vitamin B-120.7μg29%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.5mg40%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg8%
Folate (B9)106.1μg27%
Folic acid52.2μg13%
Food Folate53.9μg13%
Folate DFE142.7μg36%
Choline132.8mg24%
Retinol106.1μg
Vitamin A, IU403.7IU13%
Carotene, beta27.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.5μg0%
Lycopene0μg
Lutein + Zeaxanthin163.6μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)20.9IU3%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight174g
Water79.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight174g
Sucrose9.1g
Glucose (Dextrose)5.4g
Fructose0.2g
Lactose1.3g
Maltose0.7g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight174g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids1966mg12%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio85.48
4:0153mg
6:059mg
8:092mg
10:0122mg
12:0338mg
13:0~mg
14:0663mg
15:0~mg
16:03880mg
17:0~mg
18:01864mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8065mg
14:1~mg
15:1~mg
16:1 undifferentiated548mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7447mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:170mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2316mg
18:2 undifferentiated1966mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated223mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated106mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)21mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight174g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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