#1: Mcdonalds Big Breakfast
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Nutrition Facts for Mcdonalds Big Breakfast

(McDONALDS BIG BREAKFAST)

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Serving Size:
x

Total Calories: 767


Calorie Breakdown
61% Fat
25% Carbs
14% Protein

  • 61% Fat
  • 25% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories38% DV
  • Fat80% DV
  • Saturated Fats86% DV
  • Cholesterol155% DV
  • Carbohydrates16% DV
  • Fiber12% DV
  • Sugar5% DV
  • Protein55% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron26% DV
  • Potassium12% DV
  • Sodium62% DV
  • Magnesium10% DV
  • Zinc24% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE21% DV
  • Vitamin B1264% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight269g
Calories76738%
Fat52.1g80%
Protein27.3g55%
Carbohydrate47.1g16%
Sugars2.5g5%
Fiber3g12%
Cholesterol465.4mg155%
Saturated Fats17.2g86%
Calcium, Ca137.2mg11%
Iron, Fe4.7mg26%
Potassium, K556.8mg12%
Magnesium, Mg40.4mg10%
Vitamin A, RAE188.3μg21%
Vitamin C1.1mg1%
Vitamin B-121.5μg64%
Macronutrients
Macronutrients%DV
Weight269g
Calories76738%
Fat52.1g80%
Protein27.3g55%
Carbohydrate47.1g16%
Sugars2.5g5%
Fiber3g12%
Cholesterol465.4mg155%
Saturated Fats17.2g86%
Net Carbs44.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight269g
Calcium, Ca137.2mg11%
Iron, Fe4.7mg26%
Potassium, K556.8mg12%
Magnesium, Mg40.4mg10%
Phosphorus, P688.6mg55%
Sodium, Na1476.8mg62%
Zinc, Zn2.6mg24%
Copper, Cu0.2mg25%
Manganese, Mn0.3mg14%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight269g
Vitamin A, RAE188.3μg21%
Vitamin C1.1mg1%
Vitamin B-121.5μg64%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.9mg73%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)2mg40%
Vitamin B-60.5mg28%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU629.5IU21%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight269g
Water136.3g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight269g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight269g
Omega 3 Fatty Acids519mg32%
Omega 6 Fatty Acids7962mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.34
4:0~mg
6:0~mg
8:0126mg
10:0105mg
12:01243mg
13:0~mg
14:0718mg
15:05mg
16:010841mg
17:094mg
18:03892mg
20:0116mg
22:046mg
24:0~mg
Fatty acids, total monounsaturated19831mg
14:10mg
15:10mg
16:1 undifferentiated659mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated18908mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1264mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8595mg
18:2 undifferentiated7841mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated519mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c121mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated113mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight269g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.