#1: Mcdonalds Pancakes
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Nutrition Facts for Mcdonalds Pancakes

(McDONALDS Hotcakes (with 2 pats margarine & syrup))

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Serving Size:
x

Total Calories: 601


Calorie Breakdown
27% Fat
67% Carbs
6% Protein

  • 27% Fat
  • 67% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories30% DV
  • Fat27% DV
  • Saturated Fats9% DV
  • Cholesterol7% DV
  • Carbohydrates34% DV
  • Fiber8% DV
  • Sugar91% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron16% DV
  • Potassium6% DV
  • Sodium26% DV
  • Magnesium7% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B121% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight221g
Calories60130%
Fat17.8g27%
Protein9g18%
Carbohydrate101.8g34%
Sugars45.5g91%
Fiber2g8%
Cholesterol19.9mg7%
Saturated Fats1.8g9%
Calcium, Ca126mg10%
Iron, Fe2.8mg16%
Potassium, K276.3mg6%
Magnesium, Mg28.7mg7%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
Weight221g
Calories60130%
Fat17.8g27%
Protein9g18%
Carbohydrate101.8g34%
Sugars45.5g91%
Fiber2g8%
Cholesterol19.9mg7%
Saturated Fats1.8g9%
Net Carbs99.8g
Trans Fatty Acids4g
Minerals
Minerals%DV
Weight221g
Calcium, Ca126mg10%
Iron, Fe2.8mg16%
Potassium, K276.3mg6%
Magnesium, Mg28.7mg7%
Phosphorus, P391.2mg31%
Sodium, Na625.4mg26%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg16%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight221g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.1mg7%
Folate (B9)143.7μg36%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU532.6IU18%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight221g
Water89.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight221g
Sucrose17.1g
Glucose (Dextrose)11.2g
Fructose0.4g
Lactose5.3g
Maltose11.5g
Galactose0g
Starch~g
Fats
Fats%AI
Weight221g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1907mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4612mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight221g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.