| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (184g) | |||
| Calories | 499 | ||
| % Daily Value * | |||
| Total Fat 25.7g | 33% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.1g | |||
| Cholesterol 88.3mg | 29% | ||
| Sodium 1415mg | 59% | ||
| Total Carbohydrate 31.7g | 12% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 0.74g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.4g | 71% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 0.37mcg | 2% | ||
| Iron 1.3mg | 7% | ||
| Calcium 31.3mg | 2% | ||
| Potassium 686.3mg | 15% | ||
| Phosphorus 518.9mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 499 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken Tenders. This food consists of 48.05% water, 19.8% protein, 17.77% carbs, 14.37% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 184g | |
| Calories | 499 | 25% |
| Fat | 25.7g | 33% |
| Protein | 35.4g | 71% |
| Carbohydrate | 31.7g | 12% |
| Sugars | 0.74g | 1% |
| Fiber | 2.2g | 8% |
| Cholesterol | 88.3mg | 29% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 29.5g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 184g | |
| Calcium | 31.3mg | 2% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 686.3mg | 15% |
| Magnesium | 51.5mg | 12% |
| Phosphorus, P | 518.9mg | 42% |
| Sodium | 1415mg | 59% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.42mg | 18% |
| Selenium, Se | 32.2mcg | 59% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 184g | |
| Vitamin A, RAE | 5.5mcg | 1% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 15.1mg | 94% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.78mg | 46% |
| Biotin | --mcg | |
| Folate (B9) | 35mcg | 9% |
| Folic acid | 11mcg | 3% |
| Food Folate | 23.9mcg | 6% |
| Folate DFE | 42.3mcg | 11% |
| Choline | 80.4mg | 15% |
| Vitamin B12 | 0.29mcg | 12% |
| Retinol | 3.7mcg | |
| Carotene, beta | 3.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 20.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 152.7mcg | |
| Vitamin E | 5.8mg | 39% |
| Vitamin D | 0.37mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.37mcg | |
| Vitamin D (IU) | 12.9IU | 2% |
| Vitamin K | 14.7mcg | 12% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 184g | |
| Water | 85.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.28 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 184g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.74g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 184g | |
| Total Monounsaturated | 8.887g | |
| Total Polyunsaturated | 10.641g | |
| Omega 3s | 0.416g | 26% |
| Omega 6s | 10.063g | 59% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.388g | 24% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.008g | |
| gamma-Linolenic Acid (GLA) | 0.028g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.048g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 3.259g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 0.762g | |
| Arachidic Acid (20:0) | 0.14g | |
| Behenic Acid (22:0) | 0.212g | |
| Lignoceric Acid (24:0) | 0.132g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.09g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.09g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 8.567g | |
| cis-Oleic Acid (18:1 cis) | 8.539g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.195g | |
| Docosenoic Acid (22:1) | 0.017g | |
| cis-Docosenoic Acid (22:1 cis) | 0.017g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.092g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.416g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.074g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.068g | |
| Trans-Monoenoic Fats | 0.028g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.028g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.068g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 184g | |
| Essential Amino Acids | ||
| Histidine | 1205mg | 172% |
| Isoleucine | 1555mg | 111% |
| Leucine | 2858mg | 105% |
| Lysine | 2973mg | 142% |
| Methionine | 953mg | 131% |
| Phenylalanine | 2644mg | 302% |
| Threonine | 1478mg | 141% |
| Tryptophan | 408mg | 146% |
| Valine | 1671mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2236mg | |
| Cystine | 524mg | 183% |
| Glycine | 1555mg | |
| Proline | 2935mg | |
| Tyrosine | 992mg | 113% |
| Non-Essential Amino Acids | ||
| Alanine | 1866mg | |
| Aspartic acid | 2973mg | |
| Betaine | --mg | |
| Glutamic acid | 5870mg | |
| Hydroxyproline | 74mg | |
| Serine | 1457mg | |