Nutrition Facts for Soft Serve Blended with Chocolate Candy (Light Ice Cream soft serve blended with milk chocolate candies)
Total Calories: 633 Calorie Breakdown
32% Fat
59% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 32% DV 633 calories Fat 35% DV 22.5g Saturated Fats 63% DV 12.6g Cholesterol 19% DV 55.7mg Carbohydrates 31% DV 93.3g Fiber 3% DV 0.7g Sugar 170% DV 84.8g Protein 28% DV 14g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 36% DV 469.8mg Iron 5% DV 0.9mg Potassium 15% DV 723.8mg Sodium 8% DV 187.9mg Magnesium 14% DV 59.2mg Zinc 17% DV 1.9mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 12% DV 107.9μg Vitamin B12 87% DV 2.1μg Vitamin C 3% DV 3.1mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 2% DV 2.4μg Nutrient %DV ~ = missing data Weight 348g Calories 633 32% Fat 22.5g 35% Protein 14g 28% Carbohydrate 93.3g 31% Sugars 84.8g 170% Fiber 0.7g 3% Cholesterol 55.7mg 19% Saturated Fats 12.6g 63% Calcium, Ca 469.8mg 36% Iron, Fe 0.9mg 5% Potassium, K 723.8mg 15% Magnesium, Mg 59.2mg 14% Vitamin A, RAE 107.9μg 12% Vitamin C 3.1mg 3% Vitamin B-12 2.1μg 87%
Macronutrients %DV ~ = missing data Weight 348g Calories 633 32% Fat 22.5g 35% Protein 14g 28% Carbohydrate 93.3g 31% Sugars 84.8g 170% Fiber 0.7g 3% Cholesterol 55.7mg 19% Saturated Fats 12.6g 63% Net Carbs 92.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 348g Calcium, Ca 469.8mg 36% Iron, Fe 0.9mg 5% Potassium, K 723.8mg 15% Magnesium, Mg 59.2mg 14% Phosphorus, P 403.7mg 32% Sodium, Na 187.9mg 8% Zinc, Zn 1.9mg 17% Copper, Cu 0.2mg 17% Manganese, Mn 0.2mg 7% Selenium, Se 12.5μg 23% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 348g Vitamin A, RAE 107.9μg 12% Vitamin C 3.1mg 3% Vitamin B-12 2.1μg 87% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0.8mg 65% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 2.5mg 51% Vitamin B-6 0.2mg 11% Folate (B9) 10.4μg 3% Folic acid 0μg 0% Food Folate 10.4μg 3% Folate DFE 10.4μg 3% Choline 71mg 13% Retinol 107.9μg Vitamin A, IU 386.3IU 13% Carotene, beta 17.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.4μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 348g Water 214.9g Ash 3g Alcohol 0g Caffeine 3.5mg Theobromine 48.7mg
Carbohydrates ~ = missing data Weight 348g Sucrose 58.8g Glucose (Dextrose) 2.6g Fructose 0.7g Lactose 21.7g Maltose 1g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 348g Omega 3 Fatty Acids 80mg 5% Omega 6 Fatty Acids 884mg 5% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11.05 4:0 543mg 6:0 264mg 8:0 139mg 10:0 327mg 12:0 379mg 13:0 ~mg 14:0 1364mg 15:0 143mg 16:0 5488mg 17:0 97mg 18:0 3811mg 20:0 77mg 22:0 10mg 24:0 ~mg Fatty acids, total monounsaturated 5812mg 14:1 97mg 15:1 0mg 16:1 undifferentiated 171mg 16:1 c ~mg 16:1 t ~mg 17:1 28mg 18:1 undifferentiated 5519mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 981mg 18:2 undifferentiated 884mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 80mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 17mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 348g Betaine 0mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.