#1: Blended Soft Serve Ice Cream With Cookies
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Nutrition Facts for Blended Soft Serve Ice Cream With Cookies

(Light Ice Cream soft serve blended with cookie pieces)

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Serving Size:
x

Total Calories: 570


Calorie Breakdown
30% Fat
60% Carbs
9% Protein

  • 30% Fat
  • 60% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories28% DV
  • Fat29% DV
  • Saturated Fats46% DV
  • Cholesterol17% DV
  • Carbohydrates29% DV
  • Fiber1% DV
  • Sugar143% DV
  • Protein27% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium33% DV
  • Iron11% DV
  • Potassium14% DV
  • Sodium11% DV
  • Magnesium11% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B1281% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K9% DV
Nutrient%DV
Weight337g
Calories57028%
Fat19.1g29%
Protein13.4g27%
Carbohydrate86.1g29%
Sugars71.4g143%
Fiber0.3g1%
Cholesterol50.6mg17%
Saturated Fats9.3g46%
Calcium, Ca434.7mg33%
Iron, Fe2.1mg11%
Potassium, K667.3mg14%
Magnesium, Mg47.2mg11%
Vitamin A, RAE87.6μg10%
Vitamin C2.7mg3%
Vitamin B-122μg81%
Macronutrients
Macronutrients%DV
Weight337g
Calories57028%
Fat19.1g29%
Protein13.4g27%
Carbohydrate86.1g29%
Sugars71.4g143%
Fiber0.3g1%
Cholesterol50.6mg17%
Saturated Fats9.3g46%
Net Carbs85.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight337g
Calcium, Ca434.7mg33%
Iron, Fe2.1mg11%
Potassium, K667.3mg14%
Magnesium, Mg47.2mg11%
Phosphorus, P374.1mg30%
Sodium, Na252.8mg11%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg6%
Selenium, Se13.5μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight337g
Vitamin A, RAE87.6μg10%
Vitamin C2.7mg3%
Vitamin B-122μg81%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.8mg59%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)2.4mg49%
Vitamin B-60.2mg11%
Folate (B9)33.7μg8%
Folic acid16.9μg4%
Food Folate16.9μg4%
Folate DFE43.8μg11%
Choline62.7mg11%
Retinol84.3μg
Vitamin A, IU313.4IU10%
Carotene, beta16.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.1μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight337g
Water215.3g
Ash3g
Alcohol0g
Caffeine3.4mg
Theobromine144.9mg
Carbohydrates
Carbohydrates
Weight337g
Sucrose47.9g
Glucose (Dextrose)3g
Fructose0.6g
Lactose18.9g
Maltose0.9g
Galactose0g
Starch~g
Fats
Fats%AI
Weight337g
Omega 3 Fatty Acids67mg4%
Omega 6 Fatty Acids1142mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.04
4:0384mg
6:0212mg
8:0128mg
10:0293mg
12:0344mg
13:0~mg
14:01237mg
15:0128mg
16:04226mg
17:084mg
18:02201mg
20:034mg
22:010mg
24:0~mg
Fatty acids, total monounsaturated5783mg
14:184mg
15:10mg
16:1 undifferentiated142mg
16:1 c~mg
16:1 t~mg
17:127mg
18:1 undifferentiated5523mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1227mg
18:2 undifferentiated1142mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated67mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight337g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.