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Blended Soft Serve Ice Cream with Cookies
Serving Size:
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Nutrition Facts for Blended Soft Serve Ice Cream With Cookies

(Light Ice Cream, soft serve, blended with cookie pieces)

Total Calories: 570


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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30% Fat
60% Carbs
9% Protein

  • 30% Fat
  • 60% Carbs
  • 9% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 29% DV
  • Fat 29% DV
  • Saturated Fats 47% DV
  • Cholesterol 17% DV
  • Carbohydrates 29% DV
  • Fiber 1% DV
  • Sugar 71.4g
  • Protein 27% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 33% DV
  • Iron 12% DV
  • Potassium 14% DV
  • Sodium 11% DV
  • Magnesium 11% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 10% DV
  • Vitamin B12 83% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 9% DV
Nutrient%DV
Calories57029%
Fat19.1g29%
Protein13.4g27%
Carbohydrate86.1g29%
Sugars71.4g143%
Fiber0.3g1%
Cholesterol50.6mg17%
Saturated Fats9.3g47%
Calcium, Ca434.7mg33%
Iron, Fe2.1mg12%
Potassium, K667.3mg14%
Magnesium, Mg47.2mg11%
Vitamin A, RAE87.6μg10%
Vitamin C2.7mg3%
Vitamin B-122μg83%

Macronutrients%DV
Calories570 calories29%
Fat19.1g29%
Protein13.4g27%
Carbohydrate86.1g29%
Sugars71.4g143%
Fiber0.3g1%
Cholesterol50.6mg17%
Saturated Fats9.3g47%
Net Carbs85.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca434.7mg33%
Iron, Fe2.1mg12%
Potassium, K667.3mg14%
Magnesium, Mg47.2mg11%
Phosphorus, P374.1mg30%
Sodium, Na252.8mg11%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se13.5μg25%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE87.6μg10%
Vitamin C2.7mg3%
Vitamin B-122μg83%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.8mg62%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)2.4mg48%
Vitamin B-60.2mg12%
Folate (B9)33.7μg8%
Folic acid16.9μg4%
Food Folate16.9μg4%
Folate DFE43.8μg11%
Choline62.7mg11%
Vitamin A, IU313.4IU10%
Retinol84.3μg~%
Carotene, beta16.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)11.1μg9%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water215.3g~%
Ash3g~%
Alcohol0g~%
Caffeine3.4mg~%
Theobromine144.9mg~%

Carbohydrates
Sucrose47.9g~%
Glucose (Dextrose)3g~%
Fructose0.6g~%
Lactose18.9g~%
Maltose0.9g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids67mg4%
Omega 6 Fatty Acids1142mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.95~%
4:0384mg~%
6:0212mg~%
8:0128mg~%
10:0293mg~%
12:0344mg~%
13:0~mg~%
14:01237mg~%
15:0128mg~%
16:04226mg~%
17:084mg~%
18:02201mg~%
20:034mg~%
22:010mg~%
24:0~mg~%
Fatty acids, total monounsaturated5783mg~%
14:184mg~%
15:10mg~%
16:1 undifferentiated142mg~%
16:1 c~mg~%
16:1 t~mg~%
17:127mg~%
18:1 undifferentiated5523mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:17mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1227mg~%
18:2 undifferentiated1142mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated67mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated17mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.