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      POPEYES, biscuit
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      POPEYES, biscuit

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      Nutrition Facts
      Serving Size
      1 biscuit (60g)
      Calories241
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 6.9g35%
      Trans Fat 0.04g
      Cholesterol 1.2mg0%
      Sodium 447mg19%
      Total Carbohydrate 24.6g9%
      Dietary Fiber 2.3g8%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 64.8mg5%
      Potassium 103.8mg2%
      Phosphorus 185.4mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 241 12% DV
      • Protein 3.6g 7% DV
      • Carbs 25g 9% DV
      • Fat 14g 18% DV
      • Fiber 2.3g 8% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in POPEYES, biscuit coming from 6% protein, 41% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for POPEYES, biscuit. This food consists of 27.29% water, 6.17% protein, 42.14% carbs, 24.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 241 12%
      Fat 14.2g 18%
      Protein 3.6g 7%
      Carbohydrate 24.6g 9%
      Sugars 2.1g 4%
      Fiber 2.3g 8%
      Cholesterol 1.2mg 0%
      Saturated Fats 6.9g 35%
      Net-Carbs 22.3g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 64.8mg 5%
      Iron, Fe 1.5mg 8%
      Potassium, K 103.8mg 2%
      Magnesium 7.8mg 2%
      Phosphorus, P 185.4mg 15%
      Sodium 447mg 19%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.18mg 8%
      Selenium, Se 2.5mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE 38.4mcg 4%
      Vitamin C --mg --%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 54.6mcg 14%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 38.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 127.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.61mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 15.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.39
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.44g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.3g
      Maltose 0.33g
      Galactose 0g
      Starch 21.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 3.412g
      Total Polyunsaturated 2.627g
      Omega 3s 0.241g 15%
      Omega 6s 2.359g 14%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.241g 15%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.35g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.008g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.141g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 5.824g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.779g
      Arachidic Acid (20:0) 0.046g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.015g
      cis-Palmitoleic Acid (16:1 cis) 0.015g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 3.373g
      cis-Oleic Acid (18:1 cis) 3.347g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.374g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.25g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.026g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine 75mg 11%
      Isoleucine 138mg 10%
      Leucine 263mg 10%
      Lysine 113mg 5%
      Methionine 63mg 9%
      Phenylalanine 176mg 20%
      Threonine 107mg 10%
      Tryptophan 44mg 16%
      Valine 163mg 9%
      Conditionally Essential Amino Acids
      Arginine 125mg
      Cystine 75mg 26%
      Glycine 113mg
      Proline 389mg
      Tyrosine 94mg 11%
      Non-Essential Amino Acids
      Alanine 113mg
      Aspartic acid 188mg
      Betaine --mg
      Glutamic acid 1149mg
      Hydroxyproline --mg
      Serine 170mg
      Data Source
      POPEYES, biscuit
      USDA Food Data Central Standard Release