Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed×
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Nutrition Facts for Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed

(KFC Fried Chicken ORIGINAL RECIPE Breast meat only skin and breading removed)
Serving Size:
×

Total Calories: 226


Calorie Breakdown
28% Fat
72% Protein

  • 28% Fat
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat11% DV6.9g
  • Saturated Fats8% DV1.6g
  • Cholesterol49% DV145.9mg
  • Carbohydrates0% DV0g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein82% DV40.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38mg
  • Iron4% DV0.8mg
  • Potassium9% DV433.2mg
  • Sodium32% DV758.5mg
  • Magnesium10% DV41mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight152g
Calories22611%
Fat6.9g11%
Protein40.9g82%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol145.9mg49%
Saturated Fats1.6g8%
Calcium, Ca38mg3%
Iron, Fe0.8mg4%
Potassium, K433.2mg9%
Magnesium, Mg41mg10%
Vitamin A, RAE7.6μg1%
Vitamin C~mg~%
Vitamin B-120.4μg16%
Macronutrients
Macronutrients%DV
~ = missing data
Weight152g
Calories22611%
Fat6.9g11%
Protein40.9g82%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol145.9mg49%
Saturated Fats1.6g8%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight152g
Calcium, Ca38mg3%
Iron, Fe0.8mg4%
Potassium, K433.2mg9%
Magnesium, Mg41mg10%
Phosphorus, P387.6mg31%
Sodium, Na758.5mg32%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg3%
Selenium, Se50.3μg91%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight152g
Vitamin A, RAE7.6μg1%
Vitamin C~mg~%
Vitamin B-120.4μg16%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.3mg26%
Niacin (B3)13.2mg82%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.4mg25%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline142mg26%
Retinol7.6μg
Vitamin A, IU22.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight152g
Water101g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight152g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight152g
Omega 3 Fatty Acids143mg9%
Omega 6 Fatty Acids1058mg6%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.4
4:012mg
6:00mg
8:00mg
10:026mg
12:05mg
13:0~mg
14:027mg
15:05mg
16:01088mg
17:05mg
18:0375mg
20:014mg
22:06mg
24:03mg
Fatty acids, total monounsaturated3516mg
14:19mg
15:10mg
16:1 undifferentiated257mg
16:1 c255mg
16:1 t2mg
17:13mg
18:1 undifferentiated2651mg
18:1 c2634mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:158mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1493mg
18:2 undifferentiated988mg
18:2 n-6 c,c976mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined8mg
18:3 undifferentiated134mg
18:3 n-3 c,c,c (ALA)128mg
18:3 n-6 c,c,c8mg
18:3i0mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated29mg
20:3 n-33mg
20:3 n-626mg
20:4 undifferentiated78mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:420mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)5mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight152g
Betaine16mg
Tryptophan313mg112%
Threonine1348mg128%
Isoleucine1199mg86%
Leucine2491mg91%
Lysine1772mg84%
Methionine591mg81%
Cystine473mg165%
Phenylalanine1563mg179%
Tyrosine1251mg143%
Valine1490mg82%
Arginine2310mg
Histidine973mg139%
Alanine2327mg
Aspartic acid2776mg
Glutamic acid9556mg
Glycine3435mg
Proline3280mg
Serine1591mg
Hydroxyproline1070mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.