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Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
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Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 thigh, without skin (91g)
Calories163
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 107.4mg36%
Sodium 507.8mg21%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 19.1mg1%
Potassium 246.6mg5%
Phosphorus 202.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
10%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat14% DV9.1g
  • Saturated Fats12% DV2.5g
  • Cholesterol36% DV107.4mg
  • Carbohydrate0% DV0g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein41% DV20.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV246.6mg
  • Sodium21% DV507.8mg
  • Magnesium5% DV20mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 163 8%
Fat 9.1g 14%
Protein 20.4g 41%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 107.4mg 36%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 19.1mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 246.6mg 5%
Magnesium 20mg 5%
Phosphorus, P 202.9mg 16%
Sodium 507.8mg 21%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 9%
Manganese 0mg 2%
Selenium, Se 25.3μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 20%
Retinol 12.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight91g
Water 59.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monosaturated Fats 3789mg
Polyunsaturated Fats 2063mg
Omega 3s 95mg 6%
Omega 6s 1914mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.22
18:3 n-3 c,c,c (ALA) 79mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 44mg
15:0 5mg
16:0 1859mg
17:0 8mg
18:0 513mg
20:0 10mg
22:0 8mg
24:0 5mg
14:1 15mg
15:1 1mg
16:1 undifferentiated 559mg
16:1 c 555mg
17:1 7mg
18:1 undifferentiated 3162mg
18:1 c 3131mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 6mg
18:2 undiff 1836mg
18:2 n-6 c,c 1809mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 25mg
20:3 n-3 1mg
20:3 n-6 24mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 18mg
Trans-Monoenoic Fats 35mg
16:1 t 4mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine ~mg
Tryptophan 156mg 56%
Threonine 672mg 64%
Isoleucine 599mg 43%
Leucine 1243mg 46%
Lysine 885mg 42%
Methionine 295mg 41%
Cystine 237mg 82%
Phenylalanine 780mg 89%
Tyrosine 624mg 71%
Valine 743mg 41%
Arginine 1153mg
Histidine 486mg 69%
Alanine 1161mg
Aspartic acid 1385mg
Glutamic acid 4767mg
Glycine 1714mg
Proline 1636mg
Serine 794mg
Hydroxyproline 560mg