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      Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
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      Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed

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      Nutrition Facts
      Serving Size
      1 wing, without skin (44g)
      Calories104
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.1g6%
      Trans Fat 0.03g
      Cholesterol 64.2mg21%
      Sodium 314.2mg13%
      Total Carbohydrate 1.3g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.39mg2%
      Calcium 13.2mg1%
      Potassium 116.6mg2%
      Phosphorus 99.4mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 104 5% DV
      • Protein 13g 25% DV
      • Carbs 1.3g 0% DV
      • Fat 5.3g 7% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed coming from 49% protein, 5% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed. This food consists of 55.16% water, 29.37% protein, 3.04% carbs, 12.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight44g
      Calories 104 5%
      Fat 5.3g 7%
      Protein 12.6g 25%
      Carbohydrate 1.3g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 64.2mg 21%
      Saturated Fats 1.1g 6%
      Net-Carbs 1.3g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight44g
      Calcium 13.2mg 1%
      Iron, Fe 0.39mg 2%
      Potassium, K 116.6mg 2%
      Magnesium 11mg 3%
      Phosphorus, P 99.4mg 8%
      Sodium 314.2mg 13%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.03mg 3%
      Manganese 0.04mg 2%
      Selenium, Se 14mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight44g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 3.1mg 20%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.18mcg 8%
      Retinol 6.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight44g
      Water 23.7g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.94
      Carbs & Sugars
      -- = missing data %DV
      Weight44g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight44g
      Total Monounsaturated 1.723g
      Total Polyunsaturated 1.78g
      Omega 3s 0.082g 5%
      Omega 6s 1.627g 10%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.077g 5%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.604g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.827g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.266g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.186g
      cis-Palmitoleic Acid (16:1 cis) 0.184g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 1.503g
      cis-Oleic Acid (18:1 cis) 1.488g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.628g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.017g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight44g
      Essential Amino Acids
      Histidine 301mg 43%
      Isoleucine 370mg 26%
      Leucine 769mg 28%
      Lysine 547mg 26%
      Methionine 183mg 25%
      Phenylalanine 482mg 55%
      Threonine 416mg 40%
      Tryptophan 96mg 34%
      Valine 459mg 25%
      Conditionally Essential Amino Acids
      Arginine 713mg
      Cystine 146mg 51%
      Glycine 1060mg
      Proline 1012mg
      Tyrosine 386mg 44%
      Non-Essential Amino Acids
      Alanine 719mg
      Aspartic acid 857mg
      Betaine --mg
      Glutamic acid 2949mg
      Hydroxyproline 346mg
      Serine 491mg
      Data Source
      Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
      USDA Food Data Central Standard Release