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      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
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      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

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      Nutrition Facts
      Serving Size
      1 wing, with skin (68g)
      Calories229
      % Daily Value *
      Total Fat 15.6g20%
      Saturated Fat 3.3g16%
      Trans Fat 0.1g
      Cholesterol 72.8mg24%
      Sodium 520.2mg22%
      Total Carbohydrate 7.9g3%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.54mg3%
      Calcium 23.8mg2%
      Potassium 151.6mg3%
      Phosphorus 130.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 229 11% DV
      • Protein 14g 28% DV
      • Carbs 7.9g 3% DV
      • Fat 16g 20% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading. This food consists of 43.04% water, 21.36% protein, 11.97% carbs, 23.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight68g
      Calories 229 11%
      Fat 15.6g 20%
      Protein 14.1g 28%
      Carbohydrate 7.9g 3%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 72.8mg 24%
      Saturated Fats 3.3g 16%
      Net-Carbs 7.9g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight68g
      Calcium 23.8mg 2%
      Iron, Fe 0.54mg 3%
      Potassium, K 151.6mg 3%
      Magnesium 15mg 4%
      Phosphorus, P 130.6mg 10%
      Sodium 520.2mg 22%
      Zinc, Zn 0.84mg 8%
      Copper, Cu 0.33mg 36%
      Manganese 0.13mg 6%
      Selenium, Se 15.6mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight68g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.27mcg 11%
      Retinol 15.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight68g
      Water 28.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.86
      Carbs & Sugars
      -- = missing data %DV
      Weight68g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight68g
      Total Monounsaturated 5.048g
      Total Polyunsaturated 5.828g
      Omega 3s 0.27g 17%
      Omega 6s 5.42g 32%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.261g 16%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.377g
      gamma-Linolenic Acid (GLA) 0.013g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.39g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.719g
      Arachidic Acid (20:0) 0.031g
      Behenic Acid (22:0) 0.03g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.49g
      cis-Palmitoleic Acid (16:1 cis) 0.488g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.465g
      cis-Oleic Acid (18:1 cis) 4.424g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.452g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.274g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.056g
      Trans-Monoenoic Fats 0.044g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.041g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.056g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight68g
      Essential Amino Acids
      Histidine 337mg 48%
      Isoleucine 415mg 30%
      Leucine 862mg 32%
      Lysine 614mg 29%
      Methionine 205mg 28%
      Phenylalanine 541mg 62%
      Threonine 466mg 44%
      Tryptophan 108mg 39%
      Valine 515mg 28%
      Conditionally Essential Amino Acids
      Arginine 800mg
      Cystine 164mg 57%
      Glycine 1189mg
      Proline 1136mg
      Tyrosine 433mg 50%
      Non-Essential Amino Acids
      Alanine 806mg
      Aspartic acid 961mg
      Betaine --mg
      Glutamic acid 3308mg
      Hydroxyproline 375mg
      Serine 551mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
      USDA Food Data Central Standard Release