Yogurt Parfait Lowfat With Fruit And Granola×
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Nutrition Facts for Yogurt Parfait Lowfat With Fruit And Granola

(Yogurt parfait lowfat with fruit and granola)
Serving Size:
×

Total Calories: 125


Calorie Breakdown
11% Fat
74% Carbs
15% Protein

  • 11% Fat
  • 74% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat2% DV1.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol1% DV4.5mg
  • Carbohydrates8% DV23.6g
  • Fiber7% DV1.6g
  • Sugar35% DV17.4g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.5mg
  • Iron4% DV0.7mg
  • Potassium6% DV281.6mg
  • Sodium3% DV73mg
  • Magnesium6% DV25.3mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.7μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C24% DV21.3mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.5μg
Nutrient%DV
~ = missing data
Weight149g
Calories1256%
Fat1.5g2%
Protein5g10%
Carbohydrate23.6g8%
Sugars17.4g35%
Fiber1.6g7%
Cholesterol4.5mg1%
Saturated Fats0.8g4%
Calcium, Ca156.5mg12%
Iron, Fe0.7mg4%
Potassium, K281.6mg6%
Magnesium, Mg25.3mg6%
Vitamin A, RAE44.7μg5%
Vitamin C21.3mg24%
Vitamin B-121.3μg55%
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories1256%
Fat1.5g2%
Protein5g10%
Carbohydrate23.6g8%
Sugars17.4g35%
Fiber1.6g7%
Cholesterol4.5mg1%
Saturated Fats0.8g4%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium, Ca156.5mg12%
Iron, Fe0.7mg4%
Potassium, K281.6mg6%
Magnesium, Mg25.3mg6%
Phosphorus, P138.6mg11%
Sodium, Na73mg3%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg9%
Manganese, Mn~mg~%
Selenium, Se5.8μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE44.7μg5%
Vitamin C21.3mg24%
Vitamin B-121.3μg55%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg20%
Folate (B9)76μg19%
Folic acid56.6μg14%
Food Folate19.4μg5%
Folate DFE114.7μg29%
Choline17.7mg3%
Retinol43.2μg
Vitamin A, IU171.4IU6%
Carotene, beta17.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin17.9μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)6IU1%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water117.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight149g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3 Fatty Acids24mg1%
Omega 6 Fatty Acids158mg1%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.58
4:031mg
6:021mg
8:013mg
10:031mg
12:037mg
13:0~mg
14:0113mg
15:0~mg
16:0371mg
17:0~mg
18:0115mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated457mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated407mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated182mg
18:2 undifferentiated158mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.