Taco With Beef Cheese And Lettuce Soft×
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Nutrition Facts for Taco With Beef Cheese And Lettuce Soft

(Fast foods taco with beef cheese and lettuce soft)
Serving Size:
×

Total Calories: 210


Calorie Breakdown
43% Fat
39% Carbs
18% Protein

  • 43% Fat
  • 39% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat15% DV9.9g
  • Saturated Fats21% DV4.2g
  • Cholesterol9% DV25.5mg
  • Carbohydrates7% DV20.6g
  • Fiber12% DV3g
  • Sugar3% DV1.6g
  • Protein19% DV9.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.5mg
  • Iron9% DV1.7mg
  • Potassium3% DV164.2mg
  • Sodium24% DV571.2mg
  • Magnesium5% DV19.4mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.4μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.5μg
Nutrient%DV
~ = missing data
Weight102g
Calories21011%
Fat9.9g15%
Protein9.4g19%
Carbohydrate20.6g7%
Sugars1.6g3%
Fiber3g12%
Cholesterol25.5mg9%
Saturated Fats4.2g21%
Calcium, Ca125.5mg10%
Iron, Fe1.7mg9%
Potassium, K164.2mg3%
Magnesium, Mg19.4mg5%
Vitamin A, RAE19.4μg2%
Vitamin C0.1mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
~ = missing data
Weight102g
Calories21011%
Fat9.9g15%
Protein9.4g19%
Carbohydrate20.6g7%
Sugars1.6g3%
Fiber3g12%
Cholesterol25.5mg9%
Saturated Fats4.2g21%
Net Carbs17.7g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight102g
Calcium, Ca125.5mg10%
Iron, Fe1.7mg9%
Potassium, K164.2mg3%
Magnesium, Mg19.4mg5%
Phosphorus, P170.3mg14%
Sodium, Na571.2mg24%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg14%
Selenium, Se17.1μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight102g
Vitamin A, RAE19.4μg2%
Vitamin C0.1mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)64.3μg16%
Folic acid47.9μg12%
Food Folate16.3μg4%
Folate DFE97.9μg24%
Choline26.4mg5%
Retinol13.3μg
Vitamin A, IU162.2IU5%
Carotene, beta70.4μg1%
Carotene, alpha1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin67.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)4.1IU1%
Vitamin K (phylloquinone)7.5μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight102g
Water60g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight102g
Sucrose0.1g
Glucose (Dextrose)0.5g
Fructose0.6g
Lactose0g
Maltose0.4g
Galactose0g
Starch14.1g
Fats
Fats%AI
~ = missing data
Weight102g
Omega 3 Fatty Acids177mg11%
Omega 6 Fatty Acids1457mg9%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.23
4:047mg
6:036mg
8:023mg
10:058mg
12:069mg
13:0~mg
14:0373mg
15:049mg
16:02059mg
17:080mg
18:01404mg
20:018mg
22:013mg
24:07mg
Fatty acids, total monounsaturated3308mg
14:153mg
15:10mg
16:1 undifferentiated200mg
16:1 c176mg
16:1 t24mg
17:147mg
18:1 undifferentiated2967mg
18:1 c2630mg
18:1 t338mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1610mg
18:2 undifferentiated1392mg
18:2 n-6 c,c1298mg
18:2 CLAs44mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined50mg
18:3 undifferentiated162mg
18:3 n-3 c,c,c (ALA)160mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:41mg
20:2 n-6 c,c4mg
20:3 undifferentiated10mg
20:3 n-31mg
20:3 n-69mg
20:4 undifferentiated18mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:45mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic361mg
Fatty acids, total trans-polyenoic50mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight102g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.