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Taco With Chicken Lettuce And Cheese Soft×
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Taco With Chicken Lettuce And Cheese Soft

(Fast Foods Taco With Chicken Lettuce And Cheese Soft)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 each taco (98g)
Calories185
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 28.4mg9%
Sodium 600.7mg25%
Total Carbohydrate 19.3g6%
Dietary Fiber 1.2g5%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D 0.1mcg0%
Iron 1.6mg9%
Calcium 119.6mg9%
Potassium 212.7mg5%
Phosphorus 239.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
6%Fat
20%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat10% DV6.2g
  • Saturated Fats13% DV2.5g
  • Cholesterol9% DV28.4mg
  • Carbohydrates6% DV19.3g
  • Fiber5% DV1.2g
  • Sugar3% DV1.3g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.6mg
  • Iron9% DV1.6mg
  • Potassium5% DV212.7mg
  • Sodium25% DV600.7mg
  • Magnesium6% DV23.5mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.5μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K6% DV7.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight98g
Calories1859%
Fat6.2g10%
Protein13g26%
Carbohydrate19.3g6%
Sugars1.3g3%
Fiber1.2g5%
Cholesterol28.4mg9%
Saturated Fats2.5g13%
Net-Carbs18.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight98g
Calcium119.6mg9%
Iron, Fe1.6mg9%
Potassium, K212.7mg5%
Magnesium23.5mg6%
Phosphorus, P239.1mg19%
Sodium600.7mg25%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg7%
Manganese0.2mg10%
Selenium, Se17μg31%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight98g
Vitamin A, RAE24.5μg3%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)51.9μg13%
Folic acid37.2μg9%
Food Folate14.7μg4%
Folate DFE78.4μg20%
Choline27.6mg5%
Vitamin B120.1μg5%
Retinol17.6μg
Carotene, beta81.3μg1%
Carotene, alpha1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU197IU7%
Lycopene0μg
Lutein + Zeaxanthin75.5μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.9IU0%
Vitamin K7.7μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight98g
Water57.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0.5g
Lactose0g
Maltose0.4g
Galactose0g
Starch13.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight98g
Omega 3s165mg10%
Omega 6s1399mg8%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.48
18:3 n-3 c,c,c (ALA)150mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats26mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:043mg
6:032mg
8:023mg
10:052mg
12:062mg
13:0~mg
14:0216mg
15:025mg
16:01186mg
17:019mg
18:0817mg
20:014mg
22:012mg
24:06mg
Fatty acids, total monounsaturated1589mg
14:118mg
15:10mg
16:1 undifferentiated113mg
16:1 c104mg
17:17mg
18:1 undifferentiated1425mg
18:1 c1349mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c1mg
Fatty acids, total polyunsaturated1575mg
18:2 undifferentiated1358mg
18:2 n-6 c,c1316mg
18:2 CLAs15mg
18:2 i~mg
18:3 undifferentiated154mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:41mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated25mg
20:4 n-6~mg
21:5~mg
22:48mg
Trans-Monoenoic Fats84mg
16:1 t8mg
18:1 t75mg
22:1 t0mg
18:2 t not further defined26mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight98g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg