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Kashi Pizza Mediterranean Frozen Unprepared×
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Nutrition Facts for Kashi Pizza Mediterranean Frozen Unprepared

(KASHI Pizza Mediterranean frozen unprepared)
Serving Size:
×

Total Calories: 277


Calorie Breakdown
28% Fat
51% Carbs
21% Protein

  • 28% Fat
  • 51% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV277 calories
  • Fat14% DV9g
  • Saturated Fats19% DV3.8g
  • Cholesterol5% DV14.4mg
  • Carbohydrates12% DV37.2g
  • Fiber20% DV4.9g
  • Sugar7% DV3.4g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.6mg
  • Iron7% DV1.3mg
  • Potassium4% DV201.6mg
  • Sodium27% DV637.2mg
  • Magnesium~% DV~mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C16% DV14.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight120g
Calories27714%
Fat9g14%
Protein15.2g30%
Carbohydrate37.2g12%
Sugars3.4g7%
Fiber4.9g20%
Cholesterol14.4mg5%
Saturated Fats3.8g19%
Calcium, Ca165.6mg13%
Iron, Fe1.3mg7%
Potassium, K201.6mg4%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C14.4mg16%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories27714%
Fat9g14%
Protein15.2g30%
Carbohydrate37.2g12%
Sugars3.4g7%
Fiber4.9g20%
Cholesterol14.4mg5%
Saturated Fats3.8g19%
Net Carbs32.3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca165.6mg13%
Iron, Fe1.3mg7%
Potassium, K201.6mg4%
Magnesium, Mg~mg~%
Phosphorus, P193.2mg15%
Sodium, Na637.2mg27%
Zinc, Zn1.6mg14%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE~μg~%
Vitamin C14.4mg16%
Vitamin B-120.2μg10%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg13%
Folate (B9)12μg3%
Folic acid~μg~%
Food Folate12μg3%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1652.4IU55%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water55.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3120mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1800mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg