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Wendys Crispy Chicken Sandwich×
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Wendys Crispy Chicken Sandwich

(Wend'ys Crispy Chicken Sandwich)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (126g)
Calories350
% Daily Value *
Total Fat 17.6g27%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 713.2mg30%
Total Carbohydrate 33.2g11%
Dietary Fiber ~g~%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 14.8g30%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.9mg10%
Calcium 46.6mg4%
Potassium 233.1mg5%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
14%Fat
27%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat27% DV17.6g
  • Saturated Fats17% DV3.3g
  • Cholesterol~% DV~mg
  • Carbohydrates11% DV33.2g
  • Fiber~% DV~g
  • Sugar8% DV3.9g
  • Protein30% DV14.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.6mg
  • Iron10% DV1.9mg
  • Potassium5% DV233.1mg
  • Sodium30% DV713.2mg
  • Magnesium6% DV25.2mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories35018%
Fat17.6g27%
Protein14.8g30%
Carbohydrate33.2g11%
Sugars3.9g8%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats3.3g17%
Net-Carbs33.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium46.6mg4%
Iron, Fe1.9mg10%
Potassium, K233.1mg5%
Magnesium25.2mg6%
Phosphorus, P229.3mg18%
Sodium713.2mg30%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg10%
Manganese0.3mg14%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight126g
Water57.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.5g
Fructose1.8g
Lactose0g
Maltose0.7g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3s767mg48%
Omega 6s7578mg45%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.88
18:3 n-3 c,c,c (ALA)760mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats66mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:015mg
10:013mg
12:04mg
13:0~mg
14:039mg
15:05mg
16:02281mg
17:018mg
18:0845mg
20:047mg
22:044mg
24:018mg
Fatty acids, total monounsaturated4023mg
14:14mg
15:10mg
16:1 undifferentiated154mg
16:1 c154mg
17:110mg
18:1 undifferentiated3791mg
18:1 c3765mg
18:1-11 t (18:1t n-7)~mg
20:163mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c3mg
Fatty acids, total polyunsaturated8359mg
18:2 undifferentiated7487mg
18:2 n-6 c,c7403mg
18:2 CLAs20mg
18:2 i~mg
18:3 undifferentiated800mg
18:3 n-6 c,c,c40mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated35mg
20:4 n-6~mg
21:5~mg
22:49mg
Trans-Monoenoic Fats26mg
16:1 t0mg
18:1 t26mg
22:1 t0mg
18:2 t not further defined66mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg