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Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce×
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Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

(Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 item (123g)
Calories273
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 50.4mg17%
Sodium 709.7mg30%
Total Carbohydrate 22.7g8%
Dietary Fiber 1.1g4%
Total Sugars 1.9g4%
~ No added sugar data collected~
Protein 16.9g34%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 114.4mg9%
Potassium 236.2mg5%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
11%Fat
19%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV273 calories
  • Fat20% DV12.7g
  • Saturated Fats21% DV4.1g
  • Cholesterol17% DV50.4mg
  • Carbohydrates8% DV22.7g
  • Fiber4% DV1.1g
  • Sugar4% DV1.9g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114.4mg
  • Iron10% DV1.8mg
  • Potassium5% DV236.2mg
  • Sodium30% DV709.7mg
  • Magnesium6% DV24.6mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.7μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K18% DV21.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories27314%
Fat12.7g20%
Protein16.9g34%
Carbohydrate22.7g8%
Sugars1.9g4%
Fiber1.1g4%
Cholesterol50.4mg17%
Saturated Fats4.1g21%
Net-Carbs21.6g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium114.4mg9%
Iron, Fe1.8mg10%
Potassium, K236.2mg5%
Magnesium24.6mg6%
Phosphorus, P226.3mg18%
Sodium709.7mg30%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg8%
Manganese0.3mg11%
Selenium, Se28.3μg51%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE35.7μg4%
Vitamin C0.5mg1%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg22%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)55.4μg14%
Folic acid43.1μg11%
Food Folate12.3μg3%
Folate DFE84.9μg21%
Choline42.6mg8%
Vitamin B120.2μg10%
Retinol32μg
Carotene, beta30.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU159.9IU5%
Lycopene0μg
Lutein + Zeaxanthin32μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.5IU0%
Vitamin K21.8μg18%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight123g
Water67.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)0.5g
Fructose0.3g
Lactose0.2g
Maltose0.4g
Galactose0g
Starch21.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3s464mg29%
Omega 6s3717mg22%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.01
18:3 n-3 c,c,c (ALA)448mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats43mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:070mg
6:055mg
8:036mg
10:090mg
12:0102mg
13:0~mg
14:0309mg
15:034mg
16:01909mg
17:027mg
18:01434mg
20:032mg
22:028mg
24:011mg
Fatty acids, total monounsaturated2845mg
14:131mg
15:10mg
16:1 undifferentiated96mg
16:1 c87mg
17:110mg
18:1 undifferentiated2653mg
18:1 c2549mg
18:1-11 t (18:1t n-7)~mg
20:149mg
22:1 undifferentiated6mg
22:1 c4mg
24:1 c1mg
Fatty acids, total polyunsaturated4200mg
18:2 undifferentiated3644mg
18:2 n-6 c,c3581mg
18:2 CLAs21mg
18:2 i~mg
18:3 undifferentiated471mg
18:3 n-6 c,c,c23mg
18:3i0mg
18:41mg
20:2 n-6 c,c6mg
20:3 undifferentiated11mg
20:3 n-31mg
20:3 n-611mg
20:4 undifferentiated42mg
20:4 n-6~mg
21:5~mg
22:411mg
Trans-Monoenoic Fats117mg
16:1 t9mg
18:1 t105mg
22:1 t2mg
18:2 t not further defined43mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine16mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg