Breakfast Burrito With Egg Cheese And Sausage×
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Nutrition Facts for Breakfast Burrito With Egg Cheese And Sausage

(Fast foods breakfast burrito with egg cheese and sausage)
Serving Size:
×

Total Calories: 302


Calorie Breakdown
51% Fat
33% Carbs
16% Protein

  • 51% Fat
  • 33% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat26% DV17g
  • Saturated Fats35% DV7g
  • Cholesterol50% DV149.3mg
  • Carbohydrates8% DV25g
  • Fiber5% DV1.3g
  • Sugar6% DV2.8g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.9mg
  • Iron14% DV2.5mg
  • Potassium3% DV163.5mg
  • Sodium34% DV811mg
  • Magnesium5% DV19.6mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.7μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C1% DV0.5mg
  • Vitamin D4% DV0.9μg
  • Vitamin E5% DV0.7mg
  • Vitamin K4% DV4.8μg
Nutrient%DV
~ = missing data
Weight109g
Calories30215%
Fat17g26%
Protein12.1g24%
Carbohydrate25g8%
Sugars2.8g6%
Fiber1.3g5%
Cholesterol149.3mg50%
Saturated Fats7g35%
Calcium, Ca143.9mg11%
Iron, Fe2.5mg14%
Potassium, K163.5mg3%
Magnesium, Mg19.6mg5%
Vitamin A, RAE141.7μg16%
Vitamin C0.5mg1%
Vitamin B-120.8μg34%
Macronutrients
Macronutrients%DV
~ = missing data
Weight109g
Calories30215%
Fat17g26%
Protein12.1g24%
Carbohydrate25g8%
Sugars2.8g6%
Fiber1.3g5%
Cholesterol149.3mg50%
Saturated Fats7g35%
Net Carbs23.7g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight109g
Calcium, Ca143.9mg11%
Iron, Fe2.5mg14%
Potassium, K163.5mg3%
Magnesium, Mg19.6mg5%
Phosphorus, P183.1mg15%
Sodium, Na811mg34%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg10%
Selenium, Se28.8μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight109g
Vitamin A, RAE141.7μg16%
Vitamin C0.5mg1%
Vitamin B-120.8μg34%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.5mg35%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg7%
Folate (B9)68.7μg17%
Folic acid39.2μg10%
Food Folate30.5μg8%
Folate DFE95.9μg24%
Choline91.9mg17%
Retinol137.3μg
Vitamin A, IU533IU18%
Carotene, beta42.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.2μg0%
Lycopene66.5μg
Lutein + Zeaxanthin133μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)34.9IU4%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight109g
Water51.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight109g
Sucrose0.9g
Glucose (Dextrose)0.4g
Fructose0.2g
Lactose0.9g
Maltose0.4g
Galactose0g
Starch19.5g
Fats
Fats%AI
~ = missing data
Weight109g
Omega 3 Fatty Acids291mg18%
Omega 6 Fatty Acids3317mg20%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.4
4:090mg
6:071mg
8:072mg
10:0131mg
12:0132mg
13:0~mg
14:0481mg
15:049mg
16:03633mg
17:049mg
18:02213mg
20:032mg
22:020mg
24:08mg
Fatty acids, total monounsaturated5530mg
14:141mg
15:10mg
16:1 undifferentiated273mg
16:1 c258mg
16:1 t14mg
17:123mg
18:1 undifferentiated5099mg
18:1 c4944mg
18:1 t155mg
18:1-11 t (18:1t n-7)~mg
20:189mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated3669mg
18:2 undifferentiated3193mg
18:2 n-6 c,c3110mg
18:2 CLAs34mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined49mg
18:3 undifferentiated267mg
18:3 n-3 c,c,c (ALA)251mg
18:3 n-6 c,c,c15mg
18:3i1mg
18:41mg
20:2 n-6 c,c44mg
20:3 undifferentiated24mg
20:3 n-37mg
20:3 n-619mg
20:4 undifferentiated93mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:413mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)21mg
Fatty acids, total trans-monoenoic169mg
Fatty acids, total trans-polyenoic50mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight109g
Betaine~mg
Tryptophan137mg49%
Threonine445mg42%
Isoleucine502mg36%
Leucine982mg36%
Lysine856mg41%
Methionine286mg39%
Cystine228mg79%
Phenylalanine628mg72%
Tyrosine434mg50%
Valine571mg31%
Arginine639mg
Histidine296mg42%
Alanine513mg
Aspartic acid891mg
Glutamic acid2568mg
Glycine445mg
Proline1107mg
Serine742mg
Hydroxyproline44mg

Data Source: USDA Food Data Central.


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