Nutrition Facts for Breakfast Burrito With Egg Cheese And Sausage (Fast foods breakfast burrito with egg cheese and sausage)
Total Calories: 302 Calorie Breakdown
51% Fat
33% Carbs
16% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 15% DV 302 calories Fat 26% DV 17g Saturated Fats 35% DV 7g Cholesterol 50% DV 149.3mg Carbohydrates 8% DV 25g Fiber 5% DV 1.3g Sugar 6% DV 2.8g Protein 24% DV 12.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 11% DV 143.9mg Iron 14% DV 2.5mg Potassium 3% DV 163.5mg Sodium 34% DV 811mg Magnesium 5% DV 19.6mg Zinc 11% DV 1.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 16% DV 141.7μg Vitamin B12 34% DV 0.8μg Vitamin C 1% DV 0.5mg Vitamin D 4% DV 0.9μg Vitamin E 5% DV 0.7mg Vitamin K 4% DV 4.8μg Nutrient %DV ~ = missing data Weight 109g Calories 302 15% Fat 17g 26% Protein 12.1g 24% Carbohydrate 25g 8% Sugars 2.8g 6% Fiber 1.3g 5% Cholesterol 149.3mg 50% Saturated Fats 7g 35% Calcium, Ca 143.9mg 11% Iron, Fe 2.5mg 14% Potassium, K 163.5mg 3% Magnesium, Mg 19.6mg 5% Vitamin A, RAE 141.7μg 16% Vitamin C 0.5mg 1% Vitamin B-12 0.8μg 34%
Macronutrients %DV ~ = missing data Weight 109g Calories 302 15% Fat 17g 26% Protein 12.1g 24% Carbohydrate 25g 8% Sugars 2.8g 6% Fiber 1.3g 5% Cholesterol 149.3mg 50% Saturated Fats 7g 35% Net Carbs 23.7g Trans Fatty Acids 0.2g
Minerals %DV ~ = missing data Weight 109g Calcium, Ca 143.9mg 11% Iron, Fe 2.5mg 14% Potassium, K 163.5mg 3% Magnesium, Mg 19.6mg 5% Phosphorus, P 183.1mg 15% Sodium, Na 811mg 34% Zinc, Zn 1.2mg 11% Copper, Cu 0.1mg 9% Manganese, Mn 0.2mg 10% Selenium, Se 28.8μg 52% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 109g Vitamin A, RAE 141.7μg 16% Vitamin C 0.5mg 1% Vitamin B-12 0.8μg 34% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.5mg 35% Niacin (B3) 2.3mg 15% Pantothenic acid (B5) 0.7mg 14% Vitamin B-6 0.1mg 7% Folate (B9) 68.7μg 17% Folic acid 39.2μg 10% Food Folate 30.5μg 8% Folate DFE 95.9μg 24% Choline 91.9mg 17% Retinol 137.3μg Vitamin A, IU 533IU 18% Carotene, beta 42.5μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 2.2μg 0% Lycopene 66.5μg Lutein + Zeaxanthin 133μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0.9μg 4% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 34.9IU 4% Vitamin K (phylloquinone) 4.8μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 109g Water 51.8g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 109g Sucrose 0.9g Glucose (Dextrose) 0.4g Fructose 0.2g Lactose 0.9g Maltose 0.4g Galactose 0g Starch 19.5g
Fats %AI ~ = missing data Weight 109g Omega 3 Fatty Acids 291mg 18% Omega 6 Fatty Acids 3317mg 20% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11.4 4:0 90mg 6:0 71mg 8:0 72mg 10:0 131mg 12:0 132mg 13:0 ~mg 14:0 481mg 15:0 49mg 16:0 3633mg 17:0 49mg 18:0 2213mg 20:0 32mg 22:0 20mg 24:0 8mg Fatty acids, total monounsaturated 5530mg 14:1 41mg 15:1 0mg 16:1 undifferentiated 273mg 16:1 c 258mg 16:1 t 14mg 17:1 23mg 18:1 undifferentiated 5099mg 18:1 c 4944mg 18:1 t 155mg 18:1-11 t (18:1t n-7) ~mg 20:1 89mg 22:1 undifferentiated 4mg 22:1 c ~mg 22:1 t ~mg 24:1 c 1mg Fatty acids, total polyunsaturated 3669mg 18:2 undifferentiated 3193mg 18:2 n-6 c,c 3110mg 18:2 CLAs 34mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 49mg 18:3 undifferentiated 267mg 18:3 n-3 c,c,c (ALA) 251mg 18:3 n-6 c,c,c 15mg 18:3i 1mg 18:4 1mg 20:2 n-6 c,c 44mg 20:3 undifferentiated 24mg 20:3 n-3 7mg 20:3 n-6 19mg 20:4 undifferentiated 93mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 4mg 21:5 ~mg 22:4 13mg 22:5 n-3 (DPA) 8mg 22:6 n-3 (DHA) 21mg Fatty acids, total trans-monoenoic 169mg Fatty acids, total trans-polyenoic 50mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 109g Betaine ~mg Tryptophan 137mg 49% Threonine 445mg 42% Isoleucine 502mg 36% Leucine 982mg 36% Lysine 856mg 41% Methionine 286mg 39% Cystine 228mg 79% Phenylalanine 628mg 72% Tyrosine 434mg 50% Valine 571mg 31% Arginine 639mg Histidine 296mg 42% Alanine 513mg Aspartic acid 891mg Glutamic acid 2568mg Glycine 445mg Proline 1107mg Serine 742mg Hydroxyproline 44mg
Data Source: USDA Food Data Central.