| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 burrito (109g) | |||
| Calories | 302 | ||
| % Daily Value * | |||
| Total Fat 17g | 26% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0.2g | |||
| Cholesterol 149.3mg | 50% | ||
| Sodium 811mg | 34% | ||
| Total Carbohydrate 25mg | 8% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 2.8g | 6% | ||
| Protein 12.1g | 24% | ||
| Vitamin D 0.9mcg | 4% | ||
| Iron 2.5mg | 14% | ||
| Calcium 143.9mg | 11% | ||
| Potassium 163.5mg | 3% | ||
| Phosphorus 183.1mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Calories | 302 | 15% |
| Fat | 17g | 26% |
| Protein | 12.1g | 24% |
| Carbohydrate | 25g | 8% |
| Sugars | 2.8g | 6% |
| Fiber | 1.3g | 5% |
| Cholesterol | 149.3mg | 50% |
| Saturated Fats | 7g | 35% |
| Calcium, Ca | 143.9mg | 11% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 163.5mg | 3% |
| Magnesium, Mg | 19.6mg | 5% |
| Vitamin A, RAE | 141.7μg | 16% |
| Vitamin C | 0.5mg | 1% |
| Vitamin B-12 | 0.8μg | 34% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Calories | 302 | 15% |
| Fat | 17g | 26% |
| Protein | 12.1g | 24% |
| Carbohydrate | 25g | 8% |
| Sugars | 2.8g | 6% |
| Fiber | 1.3g | 5% |
| Cholesterol | 149.3mg | 50% |
| Saturated Fats | 7g | 35% |
| Net Carbs | 23.7g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Calcium, Ca | 143.9mg | 11% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 163.5mg | 3% |
| Magnesium, Mg | 19.6mg | 5% |
| Phosphorus, P | 183.1mg | 15% |
| Sodium, Na | 811mg | 34% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.1mg | 9% |
| Manganese, Mn | 0.2mg | 10% |
| Selenium, Se | 28.8μg | 52% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Vitamin A, RAE | 141.7μg | 16% |
| Vitamin C | 0.5mg | 1% |
| Vitamin B-12 | 0.8μg | 34% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 2.3mg | 15% |
| Pantothenic acid (B5) | 0.7mg | 14% |
| Vitamin B-6 | 0.1mg | 7% |
| Folate (B9) | 68.7μg | 17% |
| Folic acid | 39.2μg | 10% |
| Food Folate | 30.5μg | 8% |
| Folate DFE | 95.9μg | 24% |
| Choline | 91.9mg | 17% |
| Retinol | 137.3μg | |
| Vitamin A, IU | 533IU | 18% |
| Carotene, beta | 42.5μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 2.2μg | 0% |
| Lycopene | 66.5μg | |
| Lutein + Zeaxanthin | 133μg | |
| Vitamin E (alpha-tocopherol) | 0.7mg | 5% |
| Vitamin D | 0.9μg | 4% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 34.9IU | 4% |
| Vitamin K (phylloquinone) | 4.8μg | 4% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Water | 51.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Sucrose | 0.9g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0.9g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 19.5g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Omega 3 Fatty Acids | 291mg | 18% |
| Omega 6 Fatty Acids | 3317mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.4 | |
| 4:0 | 90mg | |
| 6:0 | 71mg | |
| 8:0 | 72mg | |
| 10:0 | 131mg | |
| 12:0 | 132mg | |
| 13:0 | ~mg | |
| 14:0 | 481mg | |
| 15:0 | 49mg | |
| 16:0 | 3633mg | |
| 17:0 | 49mg | |
| 18:0 | 2213mg | |
| 20:0 | 32mg | |
| 22:0 | 20mg | |
| 24:0 | 8mg | |
| Fatty acids, total monounsaturated | 5530mg | |
| 14:1 | 41mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 273mg | |
| 16:1 c | 258mg | |
| 16:1 t | 14mg | |
| 17:1 | 23mg | |
| 18:1 undifferentiated | 5099mg | |
| 18:1 c | 4944mg | |
| 18:1 t | 155mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 89mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 1mg | |
| Fatty acids, total polyunsaturated | 3669mg | |
| 18:2 undifferentiated | 3193mg | |
| 18:2 n-6 c,c | 3110mg | |
| 18:2 CLAs | 34mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 49mg | |
| 18:3 undifferentiated | 267mg | |
| 18:3 n-3 c,c,c (ALA) | 251mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | 1mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 44mg | |
| 20:3 undifferentiated | 24mg | |
| 20:3 n-3 | 7mg | |
| 20:3 n-6 | 19mg | |
| 20:4 undifferentiated | 93mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 21:5 | ~mg | |
| 22:4 | 13mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 21mg | |
| Fatty acids, total trans-monoenoic | 169mg | |
| Fatty acids, total trans-polyenoic | 50mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 109g | |
| Betaine | ~mg | |
| Tryptophan | 137mg | 49% |
| Threonine | 445mg | 42% |
| Isoleucine | 502mg | 36% |
| Leucine | 982mg | 36% |
| Lysine | 856mg | 41% |
| Methionine | 286mg | 39% |
| Cystine | 228mg | 79% |
| Phenylalanine | 628mg | 72% |
| Tyrosine | 434mg | 50% |
| Valine | 571mg | 31% |
| Arginine | 639mg | |
| Histidine | 296mg | 42% |
| Alanine | 513mg | |
| Aspartic acid | 891mg | |
| Glutamic acid | 2568mg | |
| Glycine | 445mg | |
| Proline | 1107mg | |
| Serine | 742mg | |
| Hydroxyproline | 44mg | |