Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 burrito (109g) | |||
Calories | 302 | ||
% Daily Value * | |||
Total Fat 17g | 26% | ||
Saturated Fat 7g | 35% | ||
Trans Fat 0.2g | |||
Cholesterol 149.3mg | 50% | ||
Sodium 811mg | 34% | ||
Total Carbohydrate 25mg | 8% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 2.8g | 6% | ||
Protein 12.1g | 24% | ||
Vitamin D 0.9mcg | 4% | ||
Iron 2.5mg | 14% | ||
Calcium 143.9mg | 11% | ||
Potassium 163.5mg | 3% | ||
Phosphorus 183.1mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 109g | |
Calories | 302 | 15% |
Fat | 17g | 26% |
Protein | 12.1g | 24% |
Carbohydrate | 25g | 8% |
Sugars | 2.8g | 6% |
Fiber | 1.3g | 5% |
Cholesterol | 149.3mg | 50% |
Saturated Fats | 7g | 35% |
Calcium, Ca | 143.9mg | 11% |
Iron, Fe | 2.5mg | 14% |
Potassium, K | 163.5mg | 3% |
Magnesium, Mg | 19.6mg | 5% |
Vitamin A, RAE | 141.7μg | 16% |
Vitamin C | 0.5mg | 1% |
Vitamin B-12 | 0.8μg | 34% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 109g | |
Calories | 302 | 15% |
Fat | 17g | 26% |
Protein | 12.1g | 24% |
Carbohydrate | 25g | 8% |
Sugars | 2.8g | 6% |
Fiber | 1.3g | 5% |
Cholesterol | 149.3mg | 50% |
Saturated Fats | 7g | 35% |
Net Carbs | 23.7g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 109g | |
Calcium, Ca | 143.9mg | 11% |
Iron, Fe | 2.5mg | 14% |
Potassium, K | 163.5mg | 3% |
Magnesium, Mg | 19.6mg | 5% |
Phosphorus, P | 183.1mg | 15% |
Sodium, Na | 811mg | 34% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.1mg | 9% |
Manganese, Mn | 0.2mg | 10% |
Selenium, Se | 28.8μg | 52% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 109g | |
Vitamin A, RAE | 141.7μg | 16% |
Vitamin C | 0.5mg | 1% |
Vitamin B-12 | 0.8μg | 34% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 2.3mg | 15% |
Pantothenic acid (B5) | 0.7mg | 14% |
Vitamin B-6 | 0.1mg | 7% |
Folate (B9) | 68.7μg | 17% |
Folic acid | 39.2μg | 10% |
Food Folate | 30.5μg | 8% |
Folate DFE | 95.9μg | 24% |
Choline | 91.9mg | 17% |
Retinol | 137.3μg | |
Vitamin A, IU | 533IU | 18% |
Carotene, beta | 42.5μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 2.2μg | 0% |
Lycopene | 66.5μg | |
Lutein + Zeaxanthin | 133μg | |
Vitamin E (alpha-tocopherol) | 0.7mg | 5% |
Vitamin D | 0.9μg | 4% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 34.9IU | 4% |
Vitamin K (phylloquinone) | 4.8μg | 4% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 109g | |
Water | 51.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 109g | |
Sucrose | 0.9g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.2g | |
Lactose | 0.9g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 19.5g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 109g | |
Omega 3 Fatty Acids | 291mg | 18% |
Omega 6 Fatty Acids | 3317mg | 20% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 11.4 | |
4:0 | 90mg | |
6:0 | 71mg | |
8:0 | 72mg | |
10:0 | 131mg | |
12:0 | 132mg | |
13:0 | ~mg | |
14:0 | 481mg | |
15:0 | 49mg | |
16:0 | 3633mg | |
17:0 | 49mg | |
18:0 | 2213mg | |
20:0 | 32mg | |
22:0 | 20mg | |
24:0 | 8mg | |
Fatty acids, total monounsaturated | 5530mg | |
14:1 | 41mg | |
15:1 | 0mg | |
16:1 undifferentiated | 273mg | |
16:1 c | 258mg | |
16:1 t | 14mg | |
17:1 | 23mg | |
18:1 undifferentiated | 5099mg | |
18:1 c | 4944mg | |
18:1 t | 155mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 89mg | |
22:1 undifferentiated | 4mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 1mg | |
Fatty acids, total polyunsaturated | 3669mg | |
18:2 undifferentiated | 3193mg | |
18:2 n-6 c,c | 3110mg | |
18:2 CLAs | 34mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 49mg | |
18:3 undifferentiated | 267mg | |
18:3 n-3 c,c,c (ALA) | 251mg | |
18:3 n-6 c,c,c | 15mg | |
18:3i | 1mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 44mg | |
20:3 undifferentiated | 24mg | |
20:3 n-3 | 7mg | |
20:3 n-6 | 19mg | |
20:4 undifferentiated | 93mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 4mg | |
21:5 | ~mg | |
22:4 | 13mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 21mg | |
Fatty acids, total trans-monoenoic | 169mg | |
Fatty acids, total trans-polyenoic | 50mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 109g | |
Betaine | ~mg | |
Tryptophan | 137mg | 49% |
Threonine | 445mg | 42% |
Isoleucine | 502mg | 36% |
Leucine | 982mg | 36% |
Lysine | 856mg | 41% |
Methionine | 286mg | 39% |
Cystine | 228mg | 79% |
Phenylalanine | 628mg | 72% |
Tyrosine | 434mg | 50% |
Valine | 571mg | 31% |
Arginine | 639mg | |
Histidine | 296mg | 42% |
Alanine | 513mg | |
Aspartic acid | 891mg | |
Glutamic acid | 2568mg | |
Glycine | 445mg | |
Proline | 1107mg | |
Serine | 742mg | |
Hydroxyproline | 44mg |