School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked×
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Nutrition Facts for School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked

(School Lunch pizza cheese topping thick crust whole grain frozen cooked)
Serving Size:
×

Total Calories: 315


Calorie Breakdown
33% Fat
44% Carbs
23% Protein

  • 33% Fat
  • 44% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat18% DV11.5g
  • Saturated Fats27% DV5.4g
  • Cholesterol8% DV23.6mg
  • Carbohydrates12% DV34.8g
  • Fiber14% DV3.6g
  • Sugar12% DV6.2g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV239.3mg
  • Iron18% DV3.3mg
  • Potassium8% DV375.7mg
  • Sodium22% DV522mg
  • Magnesium12% DV49.6mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.1μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7.2μg
Nutrient%DV
~ = missing data
Weight124g
Calories31516%
Fat11.5g18%
Protein18.1g36%
Carbohydrate34.8g12%
Sugars6.2g12%
Fiber3.6g14%
Cholesterol23.6mg8%
Saturated Fats5.4g27%
Calcium, Ca239.3mg18%
Iron, Fe3.3mg18%
Potassium, K375.7mg8%
Magnesium, Mg49.6mg12%
Vitamin A, RAE47.1μg5%
Vitamin C0.5mg1%
Vitamin B-122.6μg109%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories31516%
Fat11.5g18%
Protein18.1g36%
Carbohydrate34.8g12%
Sugars6.2g12%
Fiber3.6g14%
Cholesterol23.6mg8%
Saturated Fats5.4g27%
Net Carbs31.2g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca239.3mg18%
Iron, Fe3.3mg18%
Potassium, K375.7mg8%
Magnesium, Mg49.6mg12%
Phosphorus, P352.2mg28%
Sodium, Na522mg22%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg24%
Manganese, Mn1.7mg76%
Selenium, Se37.1μg67%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE47.1μg5%
Vitamin C0.5mg1%
Vitamin B-122.6μg109%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg17%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg8%
Folate (B9)109.1μg27%
Folic acid62μg16%
Food Folate47.1μg12%
Folate DFE152.5μg38%
Choline22.2mg4%
Retinol39.7μg
Vitamin A, IU282.7IU9%
Carotene, beta90.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2268μg
Lutein + Zeaxanthin68.2μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water56.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids1035mg6%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio147.86
4:0164mg
6:0138mg
8:087mg
10:0208mg
12:0237mg
13:0~mg
14:0759mg
15:0~mg
16:02433mg
17:0~mg
18:0956mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2990mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2475mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1358mg
18:2 undifferentiated1035mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated95mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated12mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.