School Lunch Chicken Patty Whole Grain Breaded×
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Nutrition Facts for School Lunch Chicken Patty Whole Grain Breaded

(School Lunch chicken patty whole grain breaded)
Serving Size:
×

Total Calories: 212


Calorie Breakdown
51% Fat
20% Carbs
29% Protein

  • 51% Fat
  • 20% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat18% DV12g
  • Saturated Fats11% DV2.3g
  • Cholesterol10% DV31mg
  • Carbohydrates4% DV10.8g
  • Fiber8% DV2g
  • Sugar1% DV0.5g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.2mg
  • Iron18% DV3.2mg
  • Potassium5% DV239.1mg
  • Sodium17% DV401.6mg
  • Magnesium5% DV22.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C1% DV0.6mg
  • Vitamin D1% DV0.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K4% DV4.2μg
Nutrient%DV
~ = missing data
Weight86g
Calories21211%
Fat12g18%
Protein15.2g30%
Carbohydrate10.8g4%
Sugars0.5g1%
Fiber2g8%
Cholesterol31mg10%
Saturated Fats2.3g11%
Calcium, Ca29.2mg2%
Iron, Fe3.2mg18%
Potassium, K239.1mg5%
Magnesium, Mg22.4mg5%
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories21211%
Fat12g18%
Protein15.2g30%
Carbohydrate10.8g4%
Sugars0.5g1%
Fiber2g8%
Cholesterol31mg10%
Saturated Fats2.3g11%
Net Carbs8.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium, Ca29.2mg2%
Iron, Fe3.2mg18%
Potassium, K239.1mg5%
Magnesium, Mg22.4mg5%
Phosphorus, P190.1mg15%
Sodium, Na401.6mg17%
Zinc, Zn1mg9%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg11%
Selenium, Se21.4μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120.3μg11%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg11%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg10%
Folate (B9)7.7μg2%
Folic acid3.4μg1%
Food Folate4.3μg1%
Folate DFE10.3μg3%
Choline30.9mg6%
Retinol0μg
Vitamin A, IU1.7IU0%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.3IU1%
Vitamin K (phylloquinone)4.2μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight86g
Water46.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight86g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids5520mg32%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01859mg
17:0~mg
18:0414mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated3781mg
14:1~mg
15:1~mg
16:1 undifferentiated310mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3470mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5670mg
18:2 undifferentiated5520mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated151mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.