Hot Pockets Ham N Cheese Stuffed Sandwich Frozen×
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Nutrition Facts for Hot Pockets Ham N Cheese Stuffed Sandwich Frozen

(HOT POCKETS Ham N Cheese Stuffed Sandwich frozen)
Serving Size:
×

Total Calories: 306


Calorie Breakdown
34% Fat
51% Carbs
15% Protein

  • 34% Fat
  • 51% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV306 calories
  • Fat18% DV11.6g
  • Saturated Fats23% DV4.5g
  • Cholesterol10% DV29.2mg
  • Carbohydrates13% DV38.8g
  • Fiber8% DV1.9g
  • Sugar19% DV9.7g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV193mg
  • Iron14% DV2.5mg
  • Potassium5% DV238.8mg
  • Sodium27% DV640.1mg
  • Magnesium5% DV22.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight127g
Calories30615%
Fat11.6g18%
Protein11.6g23%
Carbohydrate38.8g13%
Sugars9.7g19%
Fiber1.9g8%
Cholesterol29.2mg10%
Saturated Fats4.5g23%
Calcium, Ca193mg15%
Iron, Fe2.5mg14%
Potassium, K238.8mg5%
Magnesium, Mg22.9mg5%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120.4μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories30615%
Fat11.6g18%
Protein11.6g23%
Carbohydrate38.8g13%
Sugars9.7g19%
Fiber1.9g8%
Cholesterol29.2mg10%
Saturated Fats4.5g23%
Net Carbs36.9g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium, Ca193mg15%
Iron, Fe2.5mg14%
Potassium, K238.8mg5%
Magnesium, Mg22.9mg5%
Phosphorus, P213.4mg17%
Sodium, Na640.1mg27%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg15%
Selenium, Se14.7μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120.4μg19%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.3mg27%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.1mg7%
Folate (B9)68.6μg17%
Folic acid54.6μg14%
Food Folate14μg3%
Folate DFE106.7μg27%
Choline37mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin146.1μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-42.3μg
Other
Other
~ = missing data
Weight127g
Water62.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight127g
Sucrose0g
Glucose (Dextrose)1.1g
Fructose0.6g
Lactose3g
Maltose4.9g
Galactose0g
Starch31.2g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3 Fatty Acids225mg14%
Omega 6 Fatty Acids2225mg13%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.89
4:010mg
6:024mg
8:033mg
10:060mg
12:0291mg
13:0~mg
14:0301mg
15:020mg
16:02744mg
17:027mg
18:0951mg
20:019mg
22:014mg
24:06mg
Fatty acids, total monounsaturated3235mg
14:110mg
15:10mg
16:1 undifferentiated110mg
16:1 c103mg
16:1 t8mg
17:118mg
18:1 undifferentiated3049mg
18:1 c2885mg
18:1 t164mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated2459mg
18:2 undifferentiated2172mg
18:2 n-6 c,c2096mg
18:2 CLAs18mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined58mg
18:3 undifferentiated215mg
18:3 n-3 c,c,c (ALA)213mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated10mg
20:3 n-33mg
20:3 n-68mg
20:4 undifferentiated27mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:48mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic170mg
Fatty acids, total trans-polyenoic58mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan159mg57%
Threonine450mg43%
Isoleucine500mg36%
Leucine925mg34%
Lysine690mg33%
Methionine240mg33%
Cystine164mg57%
Phenylalanine519mg59%
Tyrosine335mg38%
Valine575mg32%
Arginine594mg
Histidine361mg52%
Alanine507mg
Aspartic acid829mg
Glutamic acid2709mg
Glycine494mg
Proline961mg
Serine531mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.