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Hot Pockets Ham N Cheese Stuffed Sandwich Frozen×
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Hot Pockets Ham N Cheese Stuffed Sandwich Frozen

(Hot Pockets Ham 'n Cheese Stuffed Sandwich Frozen)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (1 hot pocket) (127g)
Calories343
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 4.5g23%
Trans Fat 0.2g
Cholesterol 29.2mg10%
Sodium 490.2mg20%
Total Carbohydrate 31.4g10%
Dietary Fiber 1.9g8%
Total Sugars 9.7g19%
~ No added sugar data collected~
Protein 11.6g23%
Vitamin C 0.1mg0%
Vitamin D 0.3mcg1%
Iron 2.5mg14%
Calcium 193mg15%
Potassium 238.8mg5%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
15%Fat
25%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV343 calories
  • Fat29% DV19.1g
  • Saturated Fats23% DV4.5g
  • Cholesterol10% DV29.2mg
  • Carbohydrates10% DV31.4g
  • Fiber8% DV1.9g
  • Sugar19% DV9.7g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV193mg
  • Iron14% DV2.5mg
  • Potassium5% DV238.8mg
  • Sodium20% DV490.2mg
  • Magnesium5% DV22.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories34317%
Fat19.1g29%
Protein11.6g23%
Carbohydrate31.4g10%
Sugars9.7g19%
Fiber1.9g8%
Cholesterol29.2mg10%
Saturated Fats4.5g23%
Net-Carbs29.5g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium193mg15%
Iron, Fe2.5mg14%
Potassium, K238.8mg5%
Magnesium22.9mg5%
Phosphorus, P213.4mg17%
Sodium490.2mg20%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg16%
Manganese0.3mg15%
Selenium, Se14.7μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE2.5μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.3mg27%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)68.6μg17%
Folic acid54.6μg14%
Food Folate14μg3%
Folate DFE106.7μg27%
Choline37mg7%
Vitamin B120.4μg19%
Retinol0μg
Carotene, beta29.2μg0%
Carotene, alpha5.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin146.1μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)12.7IU2%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-42.3μg
Other
Other
~ = missing data
Weight127g
Water62.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.1g
Fructose0.6g
Lactose3g
Maltose4.9g
Galactose0g
Starch31.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s225mg14%
Omega 6s2225mg13%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.89
18:3 n-3 c,c,c (ALA)213mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats58mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:024mg
8:033mg
10:060mg
12:0291mg
13:0~mg
14:0301mg
15:020mg
16:02744mg
17:027mg
18:0951mg
20:019mg
22:014mg
24:06mg
Fatty acids, total monounsaturated3235mg
14:110mg
15:10mg
16:1 undifferentiated110mg
16:1 c103mg
17:118mg
18:1 undifferentiated3049mg
18:1 c2885mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c3mg
Fatty acids, total polyunsaturated2459mg
18:2 undifferentiated2172mg
18:2 n-6 c,c2096mg
18:2 CLAs18mg
18:2 i~mg
18:3 undifferentiated215mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated10mg
20:3 n-33mg
20:3 n-68mg
20:4 undifferentiated27mg
20:4 n-6~mg
21:5~mg
22:48mg
Trans-Monoenoic Fats170mg
16:1 t8mg
18:1 t164mg
22:1 t0mg
18:2 t not further defined58mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan159mg57%
Threonine450mg43%
Isoleucine500mg36%
Leucine925mg34%
Lysine690mg33%
Methionine240mg33%
Cystine164mg57%
Phenylalanine519mg59%
Tyrosine335mg38%
Valine575mg32%
Arginine594mg
Histidine361mg52%
Alanine507mg
Aspartic acid829mg
Glutamic acid (Glutamine)2709mg
Glycine494mg
Proline961mg
Serine531mg
Hydroxyproline~mg