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      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
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      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen

      HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
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      Nutrition Facts
      Serving Size
      1 serving (1 hot pocket) (127g)
      Calories343
      % Daily Value *
      Total Fat 19.1g24%
      Saturated Fat 4.5g23%
      Trans Fat 0.23g
      Cholesterol 29.2mg10%
      Sodium 490.2mg20%
      Total Carbohydrate 31.4g11%
      Dietary Fiber 1.9g7%
      Total Sugars 9.7g19%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 0.13mg0%
      Vitamin D 0.25mcg1%
      Iron 2.5mg14%
      Calcium 193mg15%
      Potassium 238.8mg5%
      Phosphorus 213.4mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 343 17% DV
      • Protein 12g 23% DV
      • Carbs 31g 11% DV
      • Fat 19g 24% DV
      • Fiber 1.9g 7% DV
      • Sugar 9.7g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Hot Pockets Ham N Cheese Stuffed Sandwich Frozen coming from 14% protein, 37% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hot Pockets Ham N Cheese Stuffed Sandwich Frozen. This food consists of 50.06% water, 9.37% protein, 25.24% carbs, 15.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight127g
      Calories 343 17%
      Fat 19.1g 24%
      Protein 11.6g 23%
      Carbohydrate 31.4g 11%
      Sugars 9.7g 19%
      Fiber 1.9g 7%
      Cholesterol 29.2mg 10%
      Saturated Fats 4.5g 23%
      Net-Carbs 29.5g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight127g
      Calcium 193mg 15%
      Iron, Fe 2.5mg 14%
      Potassium, K 238.8mg 5%
      Magnesium 22.9mg 5%
      Phosphorus, P 213.4mg 17%
      Sodium 490.2mg 20%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.14mg 16%
      Manganese 0.34mg 15%
      Selenium, Se 14.7mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight127g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 0.13mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 68.6mcg 17%
      Folic acid 54.6mcg 14%
      Food Folate 14mcg 3%
      Folate DFE 106.7mcg 27%
      Choline 37mg 7%
      Vitamin B12 0.44mcg 19%
      Retinol 0mcg
      Carotene, beta 29.2mcg 0%
      Carotene, alpha 5.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 146.1mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0.25mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 12.7IU 2%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 2.3mcg
      Other
      -- = missing data
      Weight127g
      Water 62.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.45
      Carbs & Sugars
      -- = missing data %DV
      Weight127g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.1g
      Fructose 0.62g
      Lactose 3g
      Maltose 4.9g
      Galactose 0g
      Starch 31.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight127g
      Total Monounsaturated 3.235g
      Total Polyunsaturated 2.459g
      Omega 3s 0.215g 13%
      Omega 6s 2.123g 12%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.213g 13%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.096g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.291g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.301g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 2.744g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 0.951g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.11g
      cis-Palmitoleic Acid (16:1 cis) 0.103g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 3.049g
      cis-Oleic Acid (18:1 cis) 2.885g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.172g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.215g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.058g
      Trans-Monoenoic Fats 0.17g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.164g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.058g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight127g
      Essential Amino Acids
      Histidine 361mg 52%
      Isoleucine 500mg 36%
      Leucine 925mg 34%
      Lysine 690mg 33%
      Methionine 240mg 33%
      Phenylalanine 519mg 59%
      Threonine 450mg 43%
      Tryptophan 159mg 57%
      Valine 575mg 32%
      Conditionally Essential Amino Acids
      Arginine 594mg
      Cystine 164mg 57%
      Glycine 494mg
      Proline 961mg
      Tyrosine 335mg 38%
      Non-Essential Amino Acids
      Alanine 507mg
      Aspartic acid 829mg
      Betaine --mg
      Glutamic acid 2709mg
      Hydroxyproline --mg
      Serine 531mg
      Data Source
      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      USDA Food Data Central Standard Release