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Chili Con Carne With Beans Canned Entree×
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Chili Con Carne With Beans Canned Entree

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (242g)
Calories259
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 3g15%
Trans Fat 0.4g
Cholesterol 21.8mg7%
Sodium 1086.6mg45%
Total Carbohydrate 31.7g11%
Dietary Fiber 8g32%
Total Sugars 4.5g9%
~ No added sugar data collected~
Protein 14g28%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 79.9mg6%
Potassium 638.9mg14%
Phosphorus 210.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
77%Water
4%Fat
13%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat13% DV8.4g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV21.8mg
  • Carbohydrates11% DV31.7g
  • Fiber32% DV8g
  • Sugar9% DV4.5g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron18% DV3.2mg
  • Potassium14% DV638.9mg
  • Sodium45% DV1086.6mg
  • Magnesium16% DV67.8mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.7μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K9% DV11.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories25913%
Fat8.4g13%
Protein14g28%
Carbohydrate31.7g11%
Sugars4.5g9%
Fiber8g32%
Cholesterol21.8mg7%
Saturated Fats3g15%
Net-Carbs23.7g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium79.9mg6%
Iron, Fe3.2mg18%
Potassium, K638.9mg14%
Magnesium67.8mg16%
Phosphorus, P210.5mg17%
Sodium1086.6mg45%
Zinc, Zn2.2mg20%
Copper, Cu0.2mg26%
Manganese0.5mg22%
Selenium, Se8.7μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE55.7μg6%
Vitamin C0.5mg1%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg15%
Folate (B9)50.8μg13%
Folic acid0μg0%
Food Folate50.8μg13%
Folate DFE50.8μg13%
Choline54.5mg10%
Vitamin B-120.7μg28%
Retinol0μg
Carotene, beta563.9μg5%
Carotene, alpha21.8μg0%
Cryptoxanthin, beta205.7μg1%
Vitamin A, IU1130.1IU38%
Lycopene1604.5μg
Lutein + Zeaxanthin365.4μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.4IU0%
Vitamin K (phylloquinone)11.1μg9%
Vitamin K1 Dihydrophylloquinone11.1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight242g
Water183.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose2.5g
Glucose (Dextrose)0.8g
Fructose1.2g
Lactose0g
Maltose0g
Galactose0g
Starch16.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3s283mg
Omega 6s56mg
Omega 3 to Omega 6 Ratio5.05
Omega 6 to Omega 3 Ratio0.2
18:3 n-3 c,c,c (ALA)278mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats51mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:07mg
6:00mg
8:00mg
10:02mg
12:07mg
13:0~mg
14:0208mg
15:036mg
16:02mg
17:090mg
18:01mg
20:012mg
22:07mg
24:07mg
Fatty acids, total monounsaturated3mg
14:156mg
15:10mg
16:1 undifferentiated244mg
16:1 c223mg
17:163mg
18:1 undifferentiated3mg
18:1 c3mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs39mg
18:2 i~mg
18:3 undifferentiated278mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats351mg
16:1 t22mg
18:1 t329mg
22:1 t0mg
18:2 t not further defined51mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg