Chili Con Carne With Beans Canned Entree×
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Nutrition Facts for Chili Con Carne With Beans Canned Entree

(Chili con carne with beans canned entree)
Serving Size:
×

Total Calories: 259


Calorie Breakdown
29% Fat
49% Carbs
22% Protein

  • 29% Fat
  • 49% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat13% DV8.4g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV21.8mg
  • Carbohydrates11% DV31.7g
  • Fiber32% DV8g
  • Sugar9% DV4.5g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron18% DV3.2mg
  • Potassium14% DV638.9mg
  • Sodium45% DV1086.6mg
  • Magnesium16% DV67.8mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.7μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K9% DV11.1μg
Nutrient%DV
~ = missing data
Weight242g
Calories25913%
Fat8.4g13%
Protein14g28%
Carbohydrate31.7g11%
Sugars4.5g9%
Fiber8g32%
Cholesterol21.8mg7%
Saturated Fats3g15%
Calcium, Ca79.9mg6%
Iron, Fe3.2mg18%
Potassium, K638.9mg14%
Magnesium, Mg67.8mg16%
Vitamin A, RAE55.7μg6%
Vitamin C0.5mg1%
Vitamin B-120.7μg28%
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories25913%
Fat8.4g13%
Protein14g28%
Carbohydrate31.7g11%
Sugars4.5g9%
Fiber8g32%
Cholesterol21.8mg7%
Saturated Fats3g15%
Net Carbs23.7g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium, Ca79.9mg6%
Iron, Fe3.2mg18%
Potassium, K638.9mg14%
Magnesium, Mg67.8mg16%
Phosphorus, P210.5mg17%
Sodium, Na1086.6mg45%
Zinc, Zn2.2mg20%
Copper, Cu0.2mg26%
Manganese, Mn0.5mg22%
Selenium, Se8.7μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE55.7μg6%
Vitamin C0.5mg1%
Vitamin B-120.7μg28%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg15%
Folate (B9)50.8μg13%
Folic acid0μg0%
Food Folate50.8μg13%
Folate DFE50.8μg13%
Choline54.5mg10%
Retinol0μg
Vitamin A, IU1130.1IU38%
Carotene, beta563.9μg5%
Carotene, alpha21.8μg0%
Cryptoxanthin, beta205.7μg1%
Lycopene1604.5μg
Lutein + Zeaxanthin365.4μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.1μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight242g
Water183.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight242g
Sucrose2.5g
Glucose (Dextrose)0.8g
Fructose1.2g
Lactose0g
Maltose0g
Galactose0g
Starch16.7g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3 Fatty Acids283mg18%
Omega 6 Fatty Acids709mg4%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.51
4:07mg
6:00mg
8:05mg
10:02mg
12:07mg
13:0~mg
14:0208mg
15:036mg
16:01716mg
17:090mg
18:0944mg
20:012mg
22:07mg
24:07mg
Fatty acids, total monounsaturated3417mg
14:156mg
15:10mg
16:1 undifferentiated244mg
16:1 c223mg
16:1 t22mg
17:163mg
18:1 undifferentiated3027mg
18:1 c2698mg
18:1 t329mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated968mg
18:2 undifferentiated653mg
18:2 n-6 c,c564mg
18:2 CLAs39mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined51mg
18:3 undifferentiated278mg
18:3 n-3 c,c,c (ALA)278mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic351mg
Fatty acids, total trans-polyenoic51mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.