Beef Stew Canned Entree×
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Nutrition Facts for Beef Stew Canned Entree

(Beef stew canned entree)
Serving Size:
×

Total Calories: 194


Calorie Breakdown
51% Fat
31% Carbs
18% Protein

  • 51% Fat
  • 31% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat17% DV10.8g
  • Saturated Fats21% DV4.3g
  • Cholesterol8% DV25.5mg
  • Carbohydrates5% DV15.4g
  • Fiber7% DV1.8g
  • Sugar7% DV3.4g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron27% DV4.9mg
  • Potassium7% DV319.5mg
  • Sodium32% DV760.5mg
  • Magnesium4% DV15.7mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.6μg
  • Vitamin B1241% DV1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K10% DV12.2μg
Nutrient%DV
~ = missing data
Weight196g
Calories19410%
Fat10.8g17%
Protein8.6g17%
Carbohydrate15.4g5%
Sugars3.4g7%
Fiber1.8g7%
Cholesterol25.5mg8%
Saturated Fats4.3g21%
Calcium, Ca23.5mg2%
Iron, Fe4.9mg27%
Potassium, K319.5mg7%
Magnesium, Mg15.7mg4%
Vitamin A, RAE21.6μg2%
Vitamin C1.4mg2%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
~ = missing data
Weight196g
Calories19410%
Fat10.8g17%
Protein8.6g17%
Carbohydrate15.4g5%
Sugars3.4g7%
Fiber1.8g7%
Cholesterol25.5mg8%
Saturated Fats4.3g21%
Net Carbs13.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight196g
Calcium, Ca23.5mg2%
Iron, Fe4.9mg27%
Potassium, K319.5mg7%
Magnesium, Mg15.7mg4%
Phosphorus, P82.3mg7%
Sodium, Na760.5mg32%
Zinc, Zn2mg18%
Copper, Cu0.3mg31%
Manganese, Mn0.1mg5%
Selenium, Se9.2μg17%
Fluoride, F110.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight196g
Vitamin A, RAE21.6μg2%
Vitamin C1.4mg2%
Vitamin B-121μg41%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg10%
Folate (B9)27.4μg7%
Folic acid0μg0%
Food Folate27.4μg7%
Folate DFE27.4μg7%
Choline30.6mg6%
Retinol0μg
Vitamin A, IU437.1IU15%
Carotene, beta207.8μg2%
Carotene, alpha103.9μg0%
Cryptoxanthin, beta5.9μg0%
Lycopene54.9μg
Lutein + Zeaxanthin7.8μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.2μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight196g
Water158.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight196g
Sucrose0.9g
Glucose (Dextrose)1.9g
Fructose0.6g
Lactose0g
Maltose0g
Galactose~g
Starch10.6g
Fats
Fats%AI
~ = missing data
Weight196g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids392mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.88
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:0331mg
15:055mg
16:02415mg
17:0129mg
18:01319mg
20:014mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4984mg
14:1110mg
15:1~mg
16:1 undifferentiated445mg
16:1 c~mg
16:1 t~mg
17:1125mg
18:1 undifferentiated4214mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated492mg
18:2 undifferentiated392mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated67mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:433mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight196g
Betaine4mg
Tryptophan39mg14%
Threonine308mg29%
Isoleucine290mg21%
Leucine531mg19%
Lysine468mg22%
Methionine176mg24%
Cystine78mg27%
Phenylalanine288mg33%
Tyrosine165mg19%
Valine357mg20%
Arginine392mg
Histidine202mg29%
Alanine474mg
Aspartic acid749mg
Glutamic acid1382mg
Glycine494mg
Proline408mg
Serine306mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.