Beef Corned Beef Hash With Potato Canned×
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Nutrition Facts for Beef Corned Beef Hash With Potato Canned

(Beef corned beef hash with potato canned)
Serving Size:
×

Total Calories: 387


Calorie Breakdown
56% Fat
23% Carbs
21% Protein

  • 56% Fat
  • 23% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV387 calories
  • Fat37% DV24.2g
  • Saturated Fats51% DV10.2g
  • Cholesterol25% DV75.5mg
  • Carbohydrates7% DV21.9g
  • Fiber10% DV2.6g
  • Sugar2% DV0.8g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.8mg
  • Iron13% DV2.4mg
  • Potassium9% DV405.9mg
  • Sodium41% DV972.3mg
  • Magnesium7% DV30.7mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1240% DV1μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.2μg
Nutrient%DV
~ = missing data
Weight236g
Calories38719%
Fat24.2g37%
Protein20.6g41%
Carbohydrate21.9g7%
Sugars0.8g2%
Fiber2.6g10%
Cholesterol75.5mg25%
Saturated Fats10.2g51%
Calcium, Ca44.8mg3%
Iron, Fe2.4mg13%
Potassium, K405.9mg9%
Magnesium, Mg30.7mg7%
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-121μg40%
Macronutrients
Macronutrients%DV
~ = missing data
Weight236g
Calories38719%
Fat24.2g37%
Protein20.6g41%
Carbohydrate21.9g7%
Sugars0.8g2%
Fiber2.6g10%
Cholesterol75.5mg25%
Saturated Fats10.2g51%
Net Carbs19.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight236g
Calcium, Ca44.8mg3%
Iron, Fe2.4mg13%
Potassium, K405.9mg9%
Magnesium, Mg30.7mg7%
Phosphorus, P132.2mg11%
Sodium, Na972.3mg41%
Zinc, Zn3.3mg30%
Copper, Cu0mg0%
Manganese, Mn0.2mg9%
Selenium, Se17.7μg32%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight236g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-121μg40%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)1mg19%
Vitamin B-60.5mg32%
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline36.8mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.2μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight236g
Water166g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight236g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight236g
Omega 3 Fatty Acids153mg10%
Omega 6 Fatty Acids552mg3%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.61
4:00mg
6:00mg
8:00mg
10:068mg
12:045mg
13:0~mg
14:0807mg
15:0~mg
16:06006mg
17:0~mg
18:02837mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12414mg
14:1~mg
15:1~mg
16:1 undifferentiated1810mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10594mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated708mg
18:2 undifferentiated552mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated153mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight236g
Betaine~mg
Tryptophan111mg40%
Threonine526mg50%
Isoleucine597mg43%
Leucine1015mg37%
Lysine1071mg51%
Methionine323mg44%
Cystine172mg60%
Phenylalanine540mg62%
Tyrosine439mg50%
Valine680mg37%
Arginine819mg
Histidine401mg57%
Alanine736mg
Aspartic acid1610mg
Glutamic acid2056mg
Glycine736mg
Proline609mg
Serine538mg
Hydroxyproline113mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.