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Egg Rolls Vegetable Frozen Prepared×
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Egg Rolls Vegetable Frozen Prepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 egg roll (68g)
Calories146
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 333.2mg14%
Total Carbohydrate 21.6g7%
Dietary Fiber 1.6g7%
Total Sugars 4.1g8%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 34mg3%
Potassium 151mg3%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
7%Fat
32%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat7% DV4.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.6g
  • Fiber7% DV1.6g
  • Sugar8% DV4.1g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron7% DV1.3mg
  • Potassium3% DV151mg
  • Sodium14% DV333.2mg
  • Magnesium4% DV15.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.3μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K22% DV26.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight68g
Calories1467%
Fat4.7g7%
Protein4g8%
Carbohydrate21.6g7%
Sugars4.1g8%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net-Carbs20g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight68g
Calcium34mg3%
Iron, Fe1.3mg7%
Potassium, K151mg3%
Magnesium15.6mg4%
Phosphorus, P49mg4%
Sodium333.2mg14%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese0.3mg12%
Selenium, Se7.5μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight68g
Vitamin A, RAE33.3μg4%
Vitamin C4.6mg5%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)48.3μg12%
Folic acid3.4μg1%
Food Folate44.9μg11%
Folate DFE51μg13%
Choline10mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta335.9μg3%
Carotene, alpha121.7μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU661IU22%
Lycopene6.8μg
Lutein + Zeaxanthin101.3μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K26.8μg22%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight68g
Water36.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.6g
Glucose (Dextrose)1g
Fructose0.7g
Lactose0g
Maltose0.7g
Galactose0g
Starch14.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight68g
Omega 3s235mg15%
Omega 6s2083mg12%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.86
18:3 n-3 c,c,c (ALA)235mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats16mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:05mg
12:03mg
13:0~mg
14:09mg
15:01mg
16:0530mg
17:04mg
18:0184mg
20:016mg
22:014mg
24:07mg
Fatty acids, total monounsaturated1231mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c8mg
17:13mg
18:1 undifferentiated1203mg
18:1 c1185mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated2316mg
18:2 undifferentiated2062mg
18:2 n-6 c,c2042mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated249mg
18:3 n-6 c,c,c14mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats18mg
16:1 t0mg
18:1 t18mg
22:1 t0mg
18:2 t not further defined16mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight68g
Betaine14mg
Tryptophan34mg12%
Threonine82mg8%
Isoleucine103mg7%
Leucine205mg8%
Lysine96mg5%
Methionine48mg7%
Cystine55mg19%
Phenylalanine137mg16%
Tyrosine69mg8%
Valine103mg6%
Arginine144mg
Histidine62mg9%
Alanine96mg
Aspartic acid144mg
Glutamic acid (Glutamine)877mg
Glycine109mg
Proline343mg
Serine144mg
Hydroxyproline0mg