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Lean Pockets Meatballs & Mozzarella
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Lean Pockets Meatballs & Mozzarella

Database: Standard Release
Nutrition Facts
Serving Size
1 each (128g)
Calories307
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 4g20%
Trans Fat 0.2g
Cholesterol 25.6mg9%
Sodium 713mg30%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.6g10%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.6mg15%
Calcium 250.9mg19%
Potassium 282.9mg6%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
8%Fat
33%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV307 calories
  • Fat15% DV9.9g
  • Saturated Fats20% DV4g
  • Cholesterol9% DV25.6mg
  • Carbohydrate14% DV41.3g
  • Fiber10% DV2.6g
  • Sugars23% DV11.3g
  • Protein27% DV13.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.9mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K6% DV282.9mg
  • Sodium30% DV713mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.1μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 307 15%
Fat 9.9g 15%
Protein 13.4g 27%
Carbohydrate 41.3g 14%
Sugars 11.3g 23%
Fiber 2.6g 10%
Cholesterol 25.6mg 9%
Saturated Fats 4g 20%
Net-Carbs 38.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 250.9mg 19%
Iron, Fe 2.6mg 15%
Potassium, K 282.9mg 6%
Magnesium 29.4mg 7%
Phosphorus, P 230.4mg 18%
Sodium 713mg 30%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 16%
Selenium, Se 12.9μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 46.1μg 5%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.6μg 25%
Retinol 35.8μg
Carotene, beta 117.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 12.8μg 0%
Vitamin A, IU 327.7IU 11%
Lycopene 2782.7μg
Lut + Zeaxanthin 195.8μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.5μg 4%
Vitamin K1 1.9μg
Menaquinone-4 1.4μg
Other
Other
~ = missing data
Weight128g
Water 60.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1.7g
Fructose 1.6g
Lactose 1.6g
Maltose 6.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monosaturated Fats 2523mg
Polyunsaturated Fats 1893mg
Omega 3s 159mg 10%
Omega 6s 1727mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.88
18:3 n-3 c,c,c (ALA) 150mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 54mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 24mg
8:0 36mg
10:0 68mg
12:0 340mg
13:0 ~mg
14:0 311mg
15:0 22mg
16:0 1970mg
17:0 26mg
18:0 1101mg
20:0 19mg
22:0 10mg
24:0 5mg
14:1 13mg
15:1 ~mg
16:1 undifferentiated 101mg
16:1 c 95mg
17:1 0mg
18:1 undifferentiated 2372mg
18:1 c 2243mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1681mg
18:2 n-6 c,c 1614mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 9mg
20:3 n-3 3mg
20:3 n-6 6mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 136mg
16:1 t 6mg
18:1 t 129mg
22:1 t 0mg
18:2 t not further defined 54mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 183mg 65%
Threonine 486mg 46%
Isoleucine 585mg 42%
Leucine 1097mg 40%
Lysine 814mg 39%
Methionine 262mg 36%
Cystine 164mg 57%
Phenylalanine 644mg 74%
Tyrosine 454mg 52%
Valine 717mg 39%
Arginine 625mg
Histidine 401mg 57%
Alanine 520mg
Aspartic acid 979mg
Glutamic acid 3205mg
Glycine 480mg
Proline 1208mg
Serine 644mg
Hydroxyproline ~mg