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Potato Salad With Egg×
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Potato Salad With Egg

(Potato salad with egg)
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (125g)
Calories196
% Daily Value *
Total Fat 11.8g18%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 411.3mg17%
Total Carbohydrate 20.2g7%
Dietary Fiber 1.6g7%
Total Sugars 6.2g12%
Protein 2.5g5%
Vitamin D 0.1mcg1%
Iron 0.6mg3%
Calcium 18.8mg1%
Potassium 302.5mg6%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
72%Water
10%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat18% DV11.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol7% DV21.3mg
  • Carbohydrates7% DV20.2g
  • Fiber7% DV1.6g
  • Sugar12% DV6.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.8mg
  • Iron3% DV0.6mg
  • Potassium6% DV302.5mg
  • Sodium17% DV411.3mg
  • Magnesium4% DV18.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.8μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K15% DV17.9μg
Nutrient%DV
~ = missing data
Weight125g
Calories19610%
Fat11.8g18%
Protein2.5g5%
Carbohydrate20.2g7%
Sugars6.2g12%
Fiber1.6g7%
Cholesterol21.3mg7%
Saturated Fats1.8g9%
Calcium, Ca18.8mg1%
Iron, Fe0.6mg3%
Potassium, K302.5mg6%
Magnesium, Mg18.8mg4%
Vitamin A, RAE23.8μg3%
Vitamin C1mg1%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories19610%
Fat11.8g18%
Protein2.5g5%
Carbohydrate20.2g7%
Sugars6.2g12%
Fiber1.6g7%
Cholesterol21.3mg7%
Saturated Fats1.8g9%
Net Carbs18.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium, Ca18.8mg1%
Iron, Fe0.6mg3%
Potassium, K302.5mg6%
Magnesium, Mg18.8mg4%
Phosphorus, P66.3mg5%
Sodium, Na411.3mg17%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg6%
Selenium, Se3μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE23.8μg3%
Vitamin C1mg1%
Vitamin B-120.1μg4%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.1mg8%
Folate (B9)16.3μg4%
Folic acid0μg0%
Food Folate16.3μg4%
Folate DFE16.3μg4%
Choline22.8mg4%
Retinol16.3μg
Vitamin A, IU203.8IU7%
Carotene, beta83.8μg1%
Carotene, alpha6.3μg0%
Cryptoxanthin, beta3.8μg0%
Lycopene0μg
Lutein + Zeaxanthin53.8μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5IU1%
Vitamin K (phylloquinone)17.9μg15%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight125g
Water88.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight125g
Sucrose2.1g
Glucose (Dextrose)1.9g
Fructose1.6g
Lactose0g
Maltose0.5g
Galactose0g
Starch10.6g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3 Fatty Acids791mg49%
Omega 6 Fatty Acids5426mg32%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.86
4:00mg
6:00mg
8:03mg
10:03mg
12:00mg
13:0~mg
14:010mg
15:04mg
16:01206mg
17:011mg
18:0484mg
20:034mg
22:033mg
24:011mg
Fatty acids, total monounsaturated2500mg
14:10mg
15:10mg
16:1 undifferentiated25mg
16:1 c25mg
16:1 t0mg
17:18mg
18:1 undifferentiated2414mg
18:1 c2408mg
18:1 t5mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6229mg
18:2 undifferentiated5413mg
18:2 n-6 c,c5384mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined23mg
18:3 undifferentiated789mg
18:3 n-3 c,c,c (ALA)788mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic9mg
Fatty acids, total trans-polyenoic23mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg