Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      ×
      Compare Add to Recipe

      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories122
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.17g
      Cholesterol 48.4mg16%
      Sodium 51.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 3.4mg0%
      Potassium 295mg6%
      Phosphorus 180.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 122 6% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 73.22% water, 20.6% protein, 0% carbs, 6.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 122 6%
      Fat 5.2g 7%
      Protein 17.3g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 48.4mg 16%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 1.8mg 10%
      Potassium, K 295mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 180.2mg 14%
      Sodium 51.9mg 2%
      Zinc, Zn 4.5mg 40%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 72.3mg 13%
      Vitamin B12 3mcg 126%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.17mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      Other
      -- = missing data
      Weight85g
      Water 61.6g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.36
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.923g
      Total Polyunsaturated 0.471g
      Omega 3s 0g 0%
      Omega 6s 0.215g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.181g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.128g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 1.081g
      Margaric Acid (17:0) 0.043g
      Stearic Acid (18:0) 0.492g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.154g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.792g
      cis-Oleic Acid (18:1 cis) 1.657g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.215g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.135g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.135g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.034g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 553mg 79%
      Isoleucine 789mg 56%
      Leucine 1379mg 51%
      Lysine 1465mg 70%
      Methionine 451mg 62%
      Phenylalanine 684mg 78%
      Threonine 693mg 66%
      Tryptophan 114mg 41%
      Valine 860mg 47%
      Conditionally Essential Amino Acids
      Arginine 1120mg
      Cystine 224mg 78%
      Glycine 1056mg
      Proline 826mg
      Tyrosine 553mg 63%
      Non-Essential Amino Acids
      Alanine 1054mg
      Aspartic acid 1578mg
      Betaine 13mg
      Glutamic acid 2602mg
      Hydroxyproline 58mg
      Serine 683mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release