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      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories137
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 3.3g17%
      Trans Fat 0.61g
      Cholesterol 68mg23%
      Sodium 79.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2mg11%
      Calcium 10.2mg1%
      Potassium 257.6mg5%
      Phosphorus 153.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 7.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 70.69% water, 20.27% protein, 0% carbs, 9.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 137 7%
      Fat 7.6g 10%
      Protein 17.1g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 3.3g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.61g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 257.6mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 153.9mg 12%
      Sodium 79.1mg 3%
      Zinc, Zn 6.9mg 63%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 18.2mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 60.4mg 11%
      Vitamin B12 3mcg 126%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.7g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.07
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.902g
      Total Polyunsaturated 0.349g
      Omega 3s 0.011g 1%
      Omega 6s 0.281g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.281g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.211g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.776g
      Margaric Acid (17:0) 0.125g
      Stearic Acid (18:0) 1.233g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.039g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.23g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.082g
      Oleic Acid (18:1) 3.547g
      cis-Oleic Acid (18:1 cis) 2.934g
      cis-Vaccenic acid 0.477g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.307g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.613g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.613g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 564mg 81%
      Isoleucine 750mg 54%
      Leucine 1417mg 52%
      Lysine 1540mg 73%
      Methionine 499mg 69%
      Phenylalanine 667mg 76%
      Threonine 775mg 74%
      Tryptophan 196mg 70%
      Valine 792mg 44%
      Conditionally Essential Amino Acids
      Arginine 1152mg
      Cystine 182mg 63%
      Glycine 762mg
      Proline 705mg
      Tyrosine 607mg 69%
      Non-Essential Amino Acids
      Alanine 989mg
      Aspartic acid 1576mg
      Betaine 19mg
      Glutamic acid 2788mg
      Hydroxyproline 87mg
      Serine 672mg
      Data Source
      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release