Nutrition Comparison | Category List

Nutrition Facts for Chuck Steak (Mock Tender)

(Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised)

Serving Size:

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Calorie Breakdown

Total Calories: 268
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 13% DV
  • Fat 14% DV
  • Saturated Fats 18% DV
  • Cholesterol 54% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 94% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 27% DV
  • Potassium 12% DV
  • Sodium 4% DV
  • Magnesium 8% DV
  • Zinc 103% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 105% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories26813%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Calcium, Ca21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg12%
Magnesium, Mg32.4mg8%
Vitamin A, IU8.5IU0%
Vitamin C0mg0%
Vitamin B-126.3μg105%

Macronutrients%DV
Calories26813%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0.4g~%

Minerals%DV
Calcium, Ca21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg12%
Magnesium, Mg32.4mg8%
Phosphorus, P337mg34%
Sodium, Na95.9mg4%
Zinc, Zn15.4mg103%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se54.7μg78%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU8.5IU0%
Vitamin C0mg0%
Vitamin B-126.3μg105%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)5.5mg28%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.5mg25%
Folate (B9)11.3μg3%
Folic acid0μg~%
Food Folate11.3μg~%
Folate DFE11.3μg~%
Choline174.1mg32%
Vitamin A, RAE2.8μg~%
Retinol2.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D5.64IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)2.3μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water84.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.024g2%
Omega 6 Fatty Acids0.581g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio24.24~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.189g~%
15:00g~%
16:01.973g~%
17:00.11g~%
18:01.261g~%
20:00g~%
22:00g~%
24:00.02g~%
Fatty acids, total monounsaturated4.291g~%
14:10.041g~%
15:10g~%
16:1 undifferentiated0.265g~%
16:1 c0g~%
16:1 t0g~%
17:10.085g~%
18:1 undifferentiated3.899g~%
18:1 c3.501g~%
18:1 t0.398g~%
18:1-11 t (18:1t n-7)0.266g~%
20:10.001g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.721g~%
18:2 undifferentiated0.58g~%
18:2 n-6 c,c0.548g~%
18:2 CLAs0.032g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.017g~%
18:3 n-3 c,c,c (ALA)0.017g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.116g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.006g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.001g~%
Fatty acids, total trans-monoenoic0.398g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine25.239mg~%
Tryptophan0.539g193%
Threonine2.126g202%
Isoleucine2.057g147%
Leucine3.887g142%
Lysine4.226g201%
Methionine1.371g188%
Cystine0.501g173%
Phenylalanine1.832g208%
Tyrosine1.665g189%
Valine2.173g119%
Arginine3.158g~%
Histidine1.55g221%
Alanine2.716g~%
Aspartic acid4.324g~%
Glutamic acid7.649g~%
Glycine2.092g~%
Proline1.933g~%
Serine1.846g~%
Hydroxyproline0.237g~%
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