#1: Chuck Steak (Mock Tender)
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Nutrition Facts for Chuck Steak (Mock Tender)

(Beef chuck mock tender steak boneless separable lean only trimmed to 0 Inch fat all grades cooked braised)

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Serving Size:
x

Total Calories: 268


Calorie Breakdown
30% Fat
70% Protein

  • 30% Fat
  • 70% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat14% DV
  • Saturated Fats18% DV
  • Cholesterol54% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein94% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron27% DV
  • Potassium9% DV
  • Sodium4% DV
  • Magnesium8% DV
  • Zinc140% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12261% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight141g
Calories26813%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Calcium, Ca21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg9%
Magnesium, Mg32.4mg8%
Vitamin A, RAE2.8μg0%
Vitamin C0mg0%
Vitamin B-126.3μg261%
Macronutrients
Macronutrients%DV
Weight141g
Calories26813%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Net Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
Weight141g
Calcium, Ca21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg9%
Magnesium, Mg32.4mg8%
Phosphorus, P337mg27%
Sodium, Na95.9mg4%
Zinc, Zn15.4mg140%
Copper, Cu0.2mg24%
Manganese, Mn0mg2%
Selenium, Se54.7μg99%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight141g
Vitamin A, RAE2.8μg0%
Vitamin C0mg0%
Vitamin B-126.3μg261%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.4mg31%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg32%
Folate (B9)11.3μg3%
Folic acid0μg0%
Food Folate11.3μg3%
Folate DFE11.3μg3%
Choline174.1mg32%
Retinol2.8μg
Vitamin A, IU8.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight141g
Water84.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight141g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight141g
Omega 3 Fatty Acids24mg1%
Omega 6 Fatty Acids581mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.21
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0189mg
15:0~mg
16:01973mg
17:0110mg
18:01261mg
20:00mg
22:0~mg
24:020mg
Fatty acids, total monounsaturated4291mg
14:141mg
15:1~mg
16:1 undifferentiated265mg
16:1 c~mg
16:1 t~mg
17:185mg
18:1 undifferentiated3899mg
18:1 c3501mg
18:1 t398mg
18:1-11 t (18:1t n-7)266mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated721mg
18:2 undifferentiated580mg
18:2 n-6 c,c548mg
18:2 CLAs32mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated116mg
20:4 n-6~mg
20:5 n-3 (EPA)6mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic398mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight141g
Betaine25mg
Tryptophan539mg192%
Threonine2126mg203%
Isoleucine2057mg147%
Leucine3887mg142%
Lysine4226mg201%
Methionine1371mg188%
Cystine501mg174%
Phenylalanine1832mg209%
Tyrosine1665mg190%
Valine2173mg119%
Arginine3158mg
Histidine1550mg221%
Alanine2716mg
Aspartic acid4324mg
Glutamic acid7649mg
Glycine2092mg
Proline1933mg
Serine1846mg
Hydroxyproline237mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.