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Chuck Steak (Mock Tender)
Serving Size:
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Nutrition Facts for Chuck Steak (Mock Tender)

(Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised)

Total Calories: 268


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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30% Fat
70% Protein

  • 30% Fat
  • 70% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 14% DV
  • Saturated Fats 18% DV
  • Cholesterol 54% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 94% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 27% DV
  • Potassium 9% DV
  • Sodium 4% DV
  • Magnesium 8% DV
  • Zinc 140% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 263% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories26813%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Calcium, Ca21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg9%
Magnesium, Mg32.4mg8%
Vitamin A, RAE2.8μg0%
Vitamin C0mg0%
Vitamin B-126.3μg263%

Macronutrients%DV
Calories268 calories13%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Net Carbs0g~%
Trans Fatty Acids0.4g~%

Minerals%DV
Calcium, Ca21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg9%
Magnesium, Mg32.4mg8%
Phosphorus, P337mg27%
Sodium, Na95.9mg4%
Zinc, Zn15.4mg140%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se54.7μg99%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE2.8μg0%
Vitamin C0mg0%
Vitamin B-126.3μg263%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg29%
Folate (B9)11.3μg3%
Folic acid0μg0%
Food Folate11.3μg3%
Folate DFE11.3μg3%
Choline174.1mg32%
Vitamin A, IU8.5IU0%
Retinol2.8μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water84.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids581mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio24.24~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:0189mg~%
15:0~mg~%
16:01973mg~%
17:0110mg~%
18:01261mg~%
20:00mg~%
22:0~mg~%
24:020mg~%
Fatty acids, total monounsaturated4291mg~%
14:141mg~%
15:1~mg~%
16:1 undifferentiated265mg~%
16:1 c~mg~%
16:1 t~mg~%
17:185mg~%
18:1 undifferentiated3899mg~%
18:1 c3501mg~%
18:1 t398mg~%
18:1-11 t (18:1t n-7)266mg~%
20:11mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated721mg~%
18:2 undifferentiated580mg~%
18:2 n-6 c,c548mg~%
18:2 CLAs32mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated17mg~%
18:3 n-3 c,c,c (ALA)17mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated116mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)6mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)1mg~%
Fatty acids, total trans-monoenoic398mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine25mg~%
Tryptophan539mg193%
Threonine2126mg202%
Isoleucine2057mg147%
Leucine3887mg142%
Lysine4226mg201%
Methionine1371mg188%
Cystine501mg175%
Phenylalanine1832mg209%
Tyrosine1665mg190%
Valine2173mg119%
Arginine3158mg~%
Histidine1550mg221%
Alanine2716mg~%
Aspartic acid4324mg~%
Glutamic acid7649mg~%
Glycine2092mg~%
Proline1933mg~%
Serine1846mg~%
Hydroxyproline237mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.