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      Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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      Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories99
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 1.2g6%
      Trans Fat 0.14g
      Cholesterol 57.8mg19%
      Sodium 64.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.9mg11%
      Calcium 9.4mg1%
      Potassium 292.4mg6%
      Phosphorus 183.6mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 75.05% water, 21.39% protein, 0% carbs, 3.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 99 5%
      Fat 3g 4%
      Protein 18g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57.8mg 19%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 292.4mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 183.6mg 15%
      Sodium 64.6mg 3%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 68.9mg 13%
      Vitamin B12 2.6mcg 107%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 63.3g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.8
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.445g
      Total Polyunsaturated 0.272g
      Omega 3s 0g 0%
      Omega 6s 0.23g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.218g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.709g
      Margaric Acid (17:0) 0.039g
      Stearic Acid (18:0) 0.425g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.091g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.03g
      Oleic Acid (18:1) 1.312g
      cis-Oleic Acid (18:1 cis) 1.173g
      cis-Vaccenic acid 0.105g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.23g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.139g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.139g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 595mg 85%
      Isoleucine 790mg 56%
      Leucine 1493mg 55%
      Lysine 1623mg 77%
      Methionine 526mg 72%
      Phenylalanine 703mg 80%
      Threonine 817mg 78%
      Tryptophan 207mg 74%
      Valine 835mg 46%
      Conditionally Essential Amino Acids
      Arginine 1213mg
      Cystine 192mg 67%
      Glycine 803mg
      Proline 742mg
      Tyrosine 640mg 73%
      Non-Essential Amino Acids
      Alanine 1043mg
      Aspartic acid 1661mg
      Betaine 18mg
      Glutamic acid 2938mg
      Hydroxyproline 91mg
      Serine 709mg
      Data Source
      Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release