Braised Beef Or Chuck Stew×
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Nutrition Facts for Braised Beef Or Chuck Stew

(Beef chuck for stew separable lean and fat all grades cooked braised)
Serving Size:
×

Total Calories: 162


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat9% DV5.8g
  • Saturated Fats12% DV2.4g
  • Cholesterol28% DV84.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron14% DV2.5mg
  • Potassium6% DV271.2mg
  • Sodium2% DV57mg
  • Magnesium5% DV19.6mg
  • Zinc64% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1628%
Fat5.8g9%
Protein27.5g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats2.4g12%
Calcium, Ca13.6mg1%
Iron, Fe2.5mg14%
Potassium, K271.2mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.3μg97%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1628%
Fat5.8g9%
Protein27.5g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats2.4g12%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca13.6mg1%
Iron, Fe2.5mg14%
Potassium, K271.2mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P193.8mg16%
Sodium, Na57mg2%
Zinc, Zn7.1mg64%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se29.4μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.3μg97%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.4mg26%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline87.2mg16%
Retinol1.7μg
Vitamin A, IU5.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids332mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.53
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0147mg
15:0~mg
16:01314mg
17:069mg
18:0841mg
20:01mg
22:0~mg
24:09mg
Fatty acids, total monounsaturated2975mg
14:133mg
15:1~mg
16:1 undifferentiated202mg
16:1 c~mg
16:1 t~mg
17:155mg
18:1 undifferentiated2674mg
18:1 c2376mg
18:1 t298mg
18:1-11 t (18:1t n-7)221mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated383mg
18:2 undifferentiated311mg
18:2 n-6 c,c290mg
18:2 CLAs21mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated55mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic311mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan316mg113%
Threonine1247mg119%
Isoleucine1206mg86%
Leucine2280mg84%
Lysine2479mg118%
Methionine803mg110%
Cystine293mg102%
Phenylalanine1074mg123%
Tyrosine977mg112%
Valine1274mg70%
Arginine1852mg
Histidine909mg130%
Alanine1592mg
Aspartic acid2536mg
Glutamic acid4486mg
Glycine1227mg
Proline1134mg
Serine1082mg
Hydroxyproline139mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.