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      Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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      Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories247
      % Daily Value *
      Total Fat 17.4g22%
      Saturated Fat 7g35%
      Trans Fat 1g
      Cholesterol 84.1mg28%
      Sodium 52.7mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.3mg13%
      Calcium 11.9mg1%
      Potassium 222.7mg5%
      Phosphorus 147mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 247 12% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. This food consists of 52.67% water, 26.78% protein, 0% carbs, 20.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 247 12%
      Fat 17.4g 22%
      Protein 22.7g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84.1mg 28%
      Saturated Fats 7g 35%
      Net-Carbs 0g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 222.7mg 5%
      Magnesium 16.2mg 4%
      Phosphorus, P 147mg 12%
      Sodium 52.7mg 2%
      Zinc, Zn 7.8mg 71%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 26.2mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 70.7mg 13%
      Vitamin B12 2.6mcg 107%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 44.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.28
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.056g
      Total Polyunsaturated 0.728g
      Omega 3s 0.032g 2%
      Omega 6s 0.554g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.548g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.484g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.828g
      Margaric Acid (17:0) 0.205g
      Stearic Acid (18:0) 2.481g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.101g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.509g
      cis-Palmitoleic Acid (16:1 cis) 0.509g
      Heptadecenoic Acid (17:1) 0.133g
      Oleic Acid (18:1) 7.268g
      cis-Oleic Acid (18:1 cis) 6.259g
      cis-Vaccenic acid 0.343g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.632g
      Conjugated Linoleic Acid (CLAs) 0.083g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.009g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.009g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 735mg 105%
      Isoleucine 965mg 69%
      Leucine 1826mg 67%
      Lysine 1985mg 95%
      Methionine 644mg 89%
      Phenylalanine 864mg 99%
      Threonine 999mg 95%
      Tryptophan 256mg 91%
      Valine 1026mg 56%
      Conditionally Essential Amino Acids
      Arginine 1494mg
      Cystine 238mg 83%
      Glycine 1035mg
      Proline 932mg
      Tyrosine 783mg 89%
      Non-Essential Amino Acids
      Alanine 1295mg
      Aspartic acid 2036mg
      Betaine 9mg
      Glutamic acid 3590mg
      Hydroxyproline 155mg
      Serine 872mg
      Data Source
      Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release