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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories146
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 3.7g19%
      Trans Fat 0.57g
      Cholesterol 57.8mg19%
      Sodium 64.6mg3%
      Total Carbohydrate 0.08g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.3g33%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2mg11%
      Calcium 9.4mg1%
      Potassium 272mg6%
      Phosphorus 153.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 16g 33% DV
      • Carbs 0.08g 0% DV
      • Fat 8.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 69.94% water, 19.38% protein, 0.09% carbs, 10.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 146 7%
      Fat 8.9g 11%
      Protein 16.3g 33%
      Carbohydrate 0.08g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57.8mg 19%
      Saturated Fats 3.7g 19%
      Net-Carbs 0.08g
      Trans Fatty Acids 0.57g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 272mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 153.9mg 12%
      Sodium 64.6mg 3%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 17.7mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 59.8mg 11%
      Vitamin B12 2.7mcg 114%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.9g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.38
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.29g
      Total Polyunsaturated 0.444g
      Omega 3s 0.015g 1%
      Omega 6s 0.353g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.352g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.249g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.01g
      Margaric Acid (17:0) 0.114g
      Stearic Acid (18:0) 1.333g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.052g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.272g
      cis-Palmitoleic Acid (16:1 cis) 0.272g
      Heptadecenoic Acid (17:1) 0.079g
      Oleic Acid (18:1) 3.874g
      cis-Oleic Acid (18:1 cis) 3.306g
      cis-Vaccenic acid 0.326g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.388g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.569g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.569g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 529mg 76%
      Isoleucine 694mg 50%
      Leucine 1312mg 48%
      Lysine 1426mg 68%
      Methionine 463mg 64%
      Phenylalanine 621mg 71%
      Threonine 718mg 68%
      Tryptophan 184mg 66%
      Valine 738mg 41%
      Conditionally Essential Amino Acids
      Arginine 1074mg
      Cystine 171mg 60%
      Glycine 745mg
      Proline 671mg
      Tyrosine 563mg 64%
      Non-Essential Amino Acids
      Alanine 931mg
      Aspartic acid 1463mg
      Betaine 20mg
      Glutamic acid 2581mg
      Hydroxyproline 111mg
      Serine 626mg
      Data Source
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release