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      Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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      Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories108
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.6g8%
      Trans Fat 0.23g
      Cholesterol 57.8mg19%
      Sodium 59.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 10.2mg1%
      Potassium 325.6mg7%
      Phosphorus 198mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 73.62% water, 21.9% protein, 0% carbs, 4.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 108 5%
      Fat 3.8g 5%
      Protein 18.5g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57.8mg 19%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 325.6mg 7%
      Magnesium 22.1mg 5%
      Phosphorus, P 198mg 16%
      Sodium 59.5mg 2%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 20.3mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 65.3mg 12%
      Vitamin B12 2.4mcg 100%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62.1g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.79
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.93g
      Total Polyunsaturated 0.272g
      Omega 3s 0.002g 0%
      Omega 6s 0.233g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 137
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.216g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.11g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.904g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 0.544g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.131g
      cis-Palmitoleic Acid (16:1 cis) 0.131g
      Heptadecenoic Acid (17:1) 0.037g
      Oleic Acid (18:1) 1.739g
      cis-Oleic Acid (18:1 cis) 1.51g
      cis-Vaccenic acid 0.131g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.233g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.229g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.229g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 598mg 85%
      Isoleucine 785mg 56%
      Leucine 1485mg 54%
      Lysine 1614mg 77%
      Methionine 524mg 72%
      Phenylalanine 703mg 80%
      Threonine 813mg 77%
      Tryptophan 208mg 74%
      Valine 835mg 46%
      Conditionally Essential Amino Acids
      Arginine 1216mg
      Cystine 194mg 68%
      Glycine 842mg
      Proline 759mg
      Tyrosine 637mg 73%
      Non-Essential Amino Acids
      Alanine 1053mg
      Aspartic acid 1656mg
      Betaine 12mg
      Glutamic acid 2920mg
      Hydroxyproline 126mg
      Serine 709mg
      Data Source
      Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release