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      Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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      Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories241
      % Daily Value *
      Total Fat 16.4g21%
      Saturated Fat 6.5g33%
      Trans Fat 0.91g
      Cholesterol 83.3mg28%
      Sodium 54.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 2.4mg13%
      Calcium 11.9mg1%
      Potassium 233.8mg5%
      Phosphorus 155.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 241 12% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. This food consists of 52.92% water, 27.71% protein, 0% carbs, 19.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 241 12%
      Fat 16.4g 21%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83.3mg 28%
      Saturated Fats 6.5g 33%
      Net-Carbs 0g
      Trans Fatty Acids 0.91g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 233.8mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 155.5mg 12%
      Sodium 54.4mg 2%
      Zinc, Zn 8.1mg 74%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 27.1mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.26mg 16%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 72.1mg 13%
      Vitamin B12 2.8mcg 115%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 21.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 44.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.72
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.602g
      Total Polyunsaturated 1.145g
      Omega 3s 0.03g 2%
      Omega 6s 0.496g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.491g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.445g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.551g
      Margaric Acid (17:0) 0.19g
      Stearic Acid (18:0) 2.309g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.096g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.478g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.127g
      Oleic Acid (18:1) 6.86g
      cis-Oleic Acid (18:1 cis) 5.949g
      cis-Vaccenic acid 0.307g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.058g
      Conjugated Linoleic Acid (CLAs) 0.567g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.911g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.911g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 760mg 109%
      Isoleucine 998mg 71%
      Leucine 1887mg 69%
      Lysine 2052mg 98%
      Methionine 666mg 92%
      Phenylalanine 893mg 102%
      Threonine 1033mg 98%
      Tryptophan 264mg 94%
      Valine 1061mg 58%
      Conditionally Essential Amino Acids
      Arginine 1544mg
      Cystine 247mg 86%
      Glycine 1070mg
      Proline 964mg
      Tyrosine 809mg 92%
      Non-Essential Amino Acids
      Alanine 1338mg
      Aspartic acid 2105mg
      Betaine 10mg
      Glutamic acid 3711mg
      Hydroxyproline 161mg
      Serine 901mg
      Data Source
      Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release