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      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories111
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.19g
      Cholesterol 57mg19%
      Sodium 69.7mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 9.4mg1%
      Potassium 295mg6%
      Phosphorus 194.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 4.4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 73.42% water, 21.36% protein, 0% carbs, 5.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 111 6%
      Fat 4.4g 6%
      Protein 18g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 295mg 6%
      Magnesium 22.1mg 5%
      Phosphorus, P 194.7mg 16%
      Sodium 69.7mg 3%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 20.5mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 63.8mg 12%
      Vitamin B12 2.7mcg 113%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.1
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.19g
      Total Polyunsaturated 0.31g
      Omega 3s 0.002g 0%
      Omega 6s 0.257g 2%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 151
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.241g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.101g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.992g
      Margaric Acid (17:0) 0.053g
      Stearic Acid (18:0) 0.643g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.139g
      cis-Palmitoleic Acid (16:1 cis) 0.139g
      Heptadecenoic Acid (17:1) 0.041g
      Oleic Acid (18:1) 1.986g
      cis-Oleic Acid (18:1 cis) 1.797g
      cis-Vaccenic acid 0.105g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.257g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.189g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.189g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 584mg 83%
      Isoleucine 766mg 55%
      Leucine 1449mg 53%
      Lysine 1575mg 75%
      Methionine 512mg 70%
      Phenylalanine 686mg 78%
      Threonine 792mg 75%
      Tryptophan 203mg 73%
      Valine 814mg 45%
      Conditionally Essential Amino Acids
      Arginine 1186mg
      Cystine 189mg 66%
      Glycine 822mg
      Proline 740mg
      Tyrosine 621mg 71%
      Non-Essential Amino Acids
      Alanine 1028mg
      Aspartic acid 1616mg
      Betaine 20mg
      Glutamic acid 2849mg
      Hydroxyproline 123mg
      Serine 692mg
      Data Source
      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release