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      Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
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      Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories269
      % Daily Value *
      Total Fat 20.4g26%
      Saturated Fat 9g45%
      Trans Fat 1.3g
      Cholesterol 83.3mg28%
      Sodium 59.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 2.3mg13%
      Calcium 11.9mg1%
      Potassium 193.8mg4%
      Phosphorus 142.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 269 13% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised. This food consists of 50.69% water, 25.26% protein, 0% carbs, 24.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 269 13%
      Fat 20.4g 26%
      Protein 21.5g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83.3mg 28%
      Saturated Fats 9g 45%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 193.8mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 142.8mg 11%
      Sodium 59.5mg 2%
      Zinc, Zn 8.2mg 74%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 69.5mg 13%
      Vitamin B12 3mcg 126%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 43.1g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.11
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 10.44g
      Total Polyunsaturated 0.854g
      Omega 3s 0.038g 2%
      Omega 6s 0.676g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.038g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.67g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.612g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.886g
      Margaric Acid (17:0) 0.281g
      Stearic Acid (18:0) 3.233g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.13g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.643g
      cis-Palmitoleic Acid (16:1 cis) 0.643g
      Heptadecenoic Acid (17:1) 0.184g
      Oleic Acid (18:1) 9.426g
      cis-Oleic Acid (18:1 cis) 8.134g
      cis-Vaccenic acid 0.507g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.762g
      Conjugated Linoleic Acid (CLAs) 0.093g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.292g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.292g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 695mg 99%
      Isoleucine 913mg 65%
      Leucine 1727mg 63%
      Lysine 1878mg 89%
      Methionine 610mg 84%
      Phenylalanine 817mg 93%
      Threonine 945mg 90%
      Tryptophan 242mg 87%
      Valine 971mg 53%
      Conditionally Essential Amino Acids
      Arginine 1414mg
      Cystine 225mg 78%
      Glycine 979mg
      Proline 882mg
      Tyrosine 740mg 85%
      Non-Essential Amino Acids
      Alanine 1225mg
      Aspartic acid 1926mg
      Betaine 12mg
      Glutamic acid 3397mg
      Hydroxyproline 147mg
      Serine 825mg
      Data Source
      Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
      USDA Food Data Central Standard Release