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      Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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      Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories173
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 2.6g13%
      Trans Fat 0.33g
      Cholesterol 83.3mg28%
      Sodium 51.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.4g53%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 3mg17%
      Calcium 11mg1%
      Potassium 299.2mg6%
      Phosphorus 195.5mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 173 9% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 7.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. This food consists of 59.93% water, 31.12% protein, 0% carbs, 8.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 173 9%
      Fat 7.6g 10%
      Protein 26.4g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83.3mg 28%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.33g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 299.2mg 6%
      Magnesium 21.3mg 5%
      Phosphorus, P 195.5mg 16%
      Sodium 51.9mg 2%
      Zinc, Zn 7.9mg 71%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 31.9mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.45mg 27%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 84.6mg 15%
      Vitamin B12 2.8mcg 119%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.14
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.304g
      Total Polyunsaturated 0.436g
      Omega 3s 0.009g 1%
      Omega 6s 0.337g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.337g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.168g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.481g
      Margaric Acid (17:0) 0.081g
      Stearic Acid (18:0) 0.905g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.04g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.224g
      cis-Palmitoleic Acid (16:1 cis) 0.224g
      Heptadecenoic Acid (17:1) 0.063g
      Oleic Acid (18:1) 2.971g
      cis-Oleic Acid (18:1 cis) 2.642g
      cis-Vaccenic acid 0.186g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.357g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.329g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.329g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 854mg 122%
      Isoleucine 1122mg 80%
      Leucine 2122mg 78%
      Lysine 2306mg 110%
      Methionine 749mg 103%
      Phenylalanine 1004mg 115%
      Threonine 1160mg 111%
      Tryptophan 298mg 106%
      Valine 1192mg 65%
      Conditionally Essential Amino Acids
      Arginine 1737mg
      Cystine 277mg 97%
      Glycine 1204mg
      Proline 1084mg
      Tyrosine 910mg 104%
      Non-Essential Amino Acids
      Alanine 1505mg
      Aspartic acid 2366mg
      Betaine 9mg
      Glutamic acid 4171mg
      Hydroxyproline 180mg
      Serine 1013mg
      Data Source
      Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release