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      Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
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      Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories252
      % Daily Value *
      Total Fat 17.5g22%
      Saturated Fat 7.7g38%
      Trans Fat 1.1g
      Cholesterol 81.6mg27%
      Sodium 55.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 13.6mg1%
      Potassium 210mg4%
      Phosphorus 146.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 252 13% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 18g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 38% protein, 0% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 51.83% water, 27.65% protein, 0% carbs, 20.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 252 13%
      Fat 17.5g 22%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81.6mg 27%
      Saturated Fats 7.7g 38%
      Net-Carbs 0g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 210mg 4%
      Magnesium 14.5mg 3%
      Phosphorus, P 146.2mg 12%
      Sodium 55.3mg 2%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 26.1mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 75.5mg 14%
      Vitamin B12 2.6mcg 110%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 44.1g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.96
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.497g
      Total Polyunsaturated 0.751g
      Omega 3s 0.037g 2%
      Omega 6s 0.584g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.037g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.58g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.522g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.142g
      Margaric Acid (17:0) 0.228g
      Stearic Acid (18:0) 2.742g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.1g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.53g
      cis-Palmitoleic Acid (16:1 cis) 0.53g
      Heptadecenoic Acid (17:1) 0.144g
      Oleic Acid (18:1) 7.682g
      cis-Oleic Acid (18:1 cis) 6.564g
      cis-Vaccenic acid 0.45g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.668g
      Conjugated Linoleic Acid (CLAs) 0.088g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.119g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.119g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 762mg 109%
      Isoleucine 1000mg 71%
      Leucine 1893mg 69%
      Lysine 2058mg 98%
      Methionine 668mg 92%
      Phenylalanine 896mg 102%
      Threonine 1035mg 99%
      Tryptophan 265mg 95%
      Valine 1063mg 58%
      Conditionally Essential Amino Acids
      Arginine 1550mg
      Cystine 247mg 86%
      Glycine 1074mg
      Proline 967mg
      Tyrosine 812mg 93%
      Non-Essential Amino Acids
      Alanine 1342mg
      Aspartic acid 2111mg
      Betaine 14mg
      Glutamic acid 3721mg
      Hydroxyproline 161mg
      Serine 904mg
      Data Source
      Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
      USDA Food Data Central Standard Release