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      Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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      Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories235
      % Daily Value *
      Total Fat 16.7g21%
      Saturated Fat 7.4g37%
      Trans Fat 1.1g
      Cholesterol 74mg25%
      Sodium 60.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 13.6mg1%
      Potassium 276.3mg6%
      Phosphorus 164mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 235 12% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. This food consists of 55.31% water, 25.02% protein, 0% carbs, 19.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 235 12%
      Fat 16.7g 21%
      Protein 21.2g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 7.4g 37%
      Net-Carbs 0g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 276.3mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 164mg 13%
      Sodium 60.4mg 3%
      Zinc, Zn 7.4mg 67%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 67.1mg 12%
      Vitamin B12 2.6mcg 107%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 21.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 46.9g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.98
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.038g
      Total Polyunsaturated 0.689g
      Omega 3s 0.035g 2%
      Omega 6s 0.531g 3%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.035g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.526g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.51g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.967g
      Margaric Acid (17:0) 0.219g
      Stearic Acid (18:0) 2.644g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.097g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.494g
      cis-Palmitoleic Acid (16:1 cis) 0.494g
      Heptadecenoic Acid (17:1) 0.133g
      Oleic Acid (18:1) 7.274g
      cis-Oleic Acid (18:1 cis) 6.181g
      cis-Vaccenic acid 0.441g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.611g
      Conjugated Linoleic Acid (CLAs) 0.085g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.094g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.094g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 688mg 98%
      Isoleucine 903mg 64%
      Leucine 1708mg 63%
      Lysine 1856mg 88%
      Methionine 603mg 83%
      Phenylalanine 808mg 92%
      Threonine 934mg 89%
      Tryptophan 239mg 85%
      Valine 960mg 53%
      Conditionally Essential Amino Acids
      Arginine 1398mg
      Cystine 223mg 78%
      Glycine 969mg
      Proline 873mg
      Tyrosine 732mg 84%
      Non-Essential Amino Acids
      Alanine 1211mg
      Aspartic acid 1904mg
      Betaine 19mg
      Glutamic acid 3358mg
      Hydroxyproline 145mg
      Serine 815mg
      Data Source
      Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release