Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
      ×
      Compare Add to Recipe

      Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories179
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 3.9g20%
      Trans Fat 0.5g
      Cholesterol 66.3mg22%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.2mg12%
      Calcium 18.7mg1%
      Potassium 241.4mg5%
      Phosphorus 157.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 60.89% water, 28.13% protein, 0% carbs, 10.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 179 9%
      Fat 9.3g 12%
      Protein 23.8g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 3.9g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.5g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 18.7mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 241.4mg 5%
      Magnesium 21.3mg 5%
      Phosphorus, P 157.3mg 13%
      Sodium 57mg 2%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.07mg 7%
      Manganese 0.07mg 3%
      Selenium, Se 23.8mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 48.1mg 9%
      Vitamin B12 1.9mcg 79%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.4g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.57
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.528g
      Total Polyunsaturated 0.487g
      Omega 3s 0.014g 1%
      Omega 6s 0.371g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.354g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.279g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 2.182g
      Margaric Acid (17:0) 0.104g
      Stearic Acid (18:0) 1.31g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.069g
      Pentadecenoic Acid (15:1) 0.051g
      Palmitoleic Acid (16:1) 0.316g
      cis-Palmitoleic Acid (16:1 cis) 0.314g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 3.998g
      cis-Oleic Acid (18:1 cis) 3.507g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.399g
      Conjugated Linoleic Acid (CLAs) 0.038g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.493g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.49g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1073mg 153%
      Isoleucine 1312mg 94%
      Leucine 2444mg 90%
      Lysine 2741mg 131%
      Methionine 751mg 103%
      Phenylalanine 1120mg 128%
      Threonine 1323mg 126%
      Tryptophan 310mg 111%
      Valine 1383mg 76%
      Conditionally Essential Amino Acids
      Arginine 1907mg
      Cystine 286mg 100%
      Glycine 1216mg
      Proline 1204mg
      Tyrosine 1061mg 121%
      Non-Essential Amino Acids
      Alanine 1680mg
      Aspartic acid 2741mg
      Betaine 13mg
      Glutamic acid 4601mg
      Hydroxyproline 120mg
      Serine 1156mg
      Data Source
      Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release