Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
      ×
      Compare Add to Recipe

      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories145
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 3g15%
      Trans Fat 0.38g
      Cholesterol 54.4mg18%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.5mg8%
      Calcium 5.1mg0%
      Potassium 224.4mg5%
      Phosphorus 127.5mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 69.21% water, 20.98% protein, 0% carbs, 9.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 145 7%
      Fat 8.3g 11%
      Protein 17.8g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 54.4mg 18%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.38g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 1.5mg 8%
      Potassium, K 224.4mg 5%
      Magnesium 17.8mg 4%
      Phosphorus, P 127.5mg 10%
      Sodium 57mg 2%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 0.07mg 8%
      Manganese 0.07mg 3%
      Selenium, Se 20.4mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 40.5mg 7%
      Vitamin B12 2.2mcg 90%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.15
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.766g
      Total Polyunsaturated 0.411g
      Omega 3s 0.009g 1%
      Omega 6s 0.311g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.298g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.197g
      Pentadecanoic Acid (15:0) 0.039g
      Palmitic Acid (16:0) 1.72g
      Margaric Acid (17:0) 0.094g
      Stearic Acid (18:0) 0.946g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.05g
      Pentadecenoic Acid (15:1) 0.034g
      Palmitoleic Acid (16:1) 0.281g
      cis-Palmitoleic Acid (16:1 cis) 0.272g
      Heptadecenoic Acid (17:1) 0.08g
      Oleic Acid (18:1) 3.312g
      cis-Oleic Acid (18:1 cis) 2.948g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.327g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.372g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.364g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 678mg 97%
      Isoleucine 868mg 62%
      Leucine 1590mg 58%
      Lysine 1771mg 84%
      Methionine 493mg 68%
      Phenylalanine 739mg 84%
      Threonine 872mg 83%
      Tryptophan 210mg 75%
      Valine 918mg 50%
      Conditionally Essential Amino Acids
      Arginine 1238mg
      Cystine 184mg 64%
      Glycine 797mg
      Proline 774mg
      Tyrosine 691mg 79%
      Non-Essential Amino Acids
      Alanine 1107mg
      Aspartic acid 1784mg
      Betaine 11mg
      Glutamic acid 3025mg
      Hydroxyproline 89mg
      Serine 750mg
      Data Source
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release