Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
      ×
      Compare Add to Recipe

      Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories266
      % Daily Value *
      Total Fat 21g27%
      Saturated Fat 9g45%
      Trans Fat 1.4g
      Cholesterol 70.6mg24%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.9mg11%
      Calcium 18.7mg1%
      Potassium 205.7mg4%
      Phosphorus 132.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 266 13% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 21g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 29% protein, 0% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 52.48% water, 22.76% protein, 0% carbs, 24.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 266 13%
      Fat 21g 27%
      Protein 19.3g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70.6mg 24%
      Saturated Fats 9g 45%
      Net-Carbs 0g
      Trans Fatty Acids 1.4g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 18.7mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 205.7mg 4%
      Magnesium 18.7mg 4%
      Phosphorus, P 132.6mg 11%
      Sodium 51mg 2%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.06mg 7%
      Manganese 0.06mg 3%
      Selenium, Se 20.1mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.38mg 23%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 41.3mg 8%
      Vitamin B12 1.7mcg 71%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 21.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 44.5g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.29
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 9.877g
      Total Polyunsaturated 0.938g
      Omega 3s 0.033g 2%
      Omega 6s 0.671g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.643g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.601g
      Pentadecanoic Acid (15:0) 0.12g
      Palmitic Acid (16:0) 4.771g
      Margaric Acid (17:0) 0.283g
      Stearic Acid (18:0) 3.149g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.127g
      Pentadecenoic Acid (15:1) 0.037g
      Palmitoleic Acid (16:1) 0.67g
      cis-Palmitoleic Acid (16:1 cis) 0.617g
      Heptadecenoic Acid (17:1) 0.181g
      Oleic Acid (18:1) 8.821g
      cis-Oleic Acid (18:1 cis) 7.586g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.814g
      Conjugated Linoleic Acid (CLAs) 0.088g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.082g
      Trans-Monoenoic Fats 1.289g
      trans-Palmitoleic Acid (16:1 trans) 0.053g
      trans-Oleic Acid (18:1 trans) 1.236g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.082g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 711mg 102%
      Isoleucine 897mg 64%
      Leucine 1649mg 60%
      Lysine 1826mg 87%
      Methionine 520mg 71%
      Phenylalanine 770mg 88%
      Threonine 905mg 86%
      Tryptophan 217mg 77%
      Valine 964mg 53%
      Conditionally Essential Amino Acids
      Arginine 1303mg
      Cystine 195mg 68%
      Glycine 952mg
      Proline 860mg
      Tyrosine 714mg 82%
      Non-Essential Amino Acids
      Alanine 1193mg
      Aspartic acid 1865mg
      Betaine 11mg
      Glutamic acid 3140mg
      Hydroxyproline 132mg
      Serine 789mg
      Data Source
      Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release