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      Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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      Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories235
      % Daily Value *
      Total Fat 16.7g21%
      Saturated Fat 7.2g36%
      Trans Fat 1.1g
      Cholesterol 68mg23%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.6mg9%
      Calcium 9.4mg1%
      Potassium 250.8mg5%
      Phosphorus 136mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 235 12% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. This food consists of 55.51% water, 24.83% protein, 0% carbs, 19.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 235 12%
      Fat 16.7g 21%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 7.2g 36%
      Net-Carbs 0g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 250.8mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 136mg 11%
      Sodium 45.9mg 2%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0.06mg 7%
      Manganese 0.06mg 3%
      Selenium, Se 26.4mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 41mg 7%
      Vitamin B12 1.7mcg 71%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.2g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.48
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.765g
      Total Polyunsaturated 0.843g
      Omega 3s 0.029g 2%
      Omega 6s 0.598g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.575g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.473g
      Pentadecanoic Acid (15:0) 0.099g
      Palmitic Acid (16:0) 3.784g
      Margaric Acid (17:0) 0.23g
      Stearic Acid (18:0) 2.579g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.094g
      Pentadecenoic Acid (15:1) 0.033g
      Palmitoleic Acid (16:1) 0.516g
      cis-Palmitoleic Acid (16:1 cis) 0.472g
      Heptadecenoic Acid (17:1) 0.14g
      Oleic Acid (18:1) 6.949g
      cis-Oleic Acid (18:1 cis) 5.945g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.72g
      Conjugated Linoleic Acid (CLAs) 0.077g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.068g
      Trans-Monoenoic Fats 1.048g
      trans-Palmitoleic Acid (16:1 trans) 0.044g
      trans-Oleic Acid (18:1 trans) 1.004g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.068g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 826mg 118%
      Isoleucine 1002mg 72%
      Leucine 1872mg 69%
      Lysine 2089mg 99%
      Methionine 584mg 80%
      Phenylalanine 862mg 99%
      Threonine 1015mg 97%
      Tryptophan 237mg 85%
      Valine 1071mg 59%
      Conditionally Essential Amino Acids
      Arginine 1477mg
      Cystine 222mg 77%
      Glycine 1046mg
      Proline 975mg
      Tyrosine 810mg 93%
      Non-Essential Amino Acids
      Alanine 1329mg
      Aspartic acid 2112mg
      Betaine 10mg
      Glutamic acid 3528mg
      Hydroxyproline 145mg
      Serine 895mg
      Data Source
      Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
      USDA Food Data Central Standard Release