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      Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories215
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 4.7g24%
      Trans Fat 0.62g
      Cholesterol 79.1mg26%
      Sodium 53.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.6g49%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 6mg0%
      Potassium 249.1mg5%
      Phosphorus 140.3mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 55.6% water, 29.03% protein, 0% carbs, 15.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 215 11%
      Fat 13g 17%
      Protein 24.6g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.1mg 26%
      Saturated Fats 4.7g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.62g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 2.1mg 12%
      Potassium, K 249.1mg 5%
      Magnesium 19.6mg 5%
      Phosphorus, P 140.3mg 11%
      Sodium 53.6mg 2%
      Zinc, Zn 6.8mg 61%
      Copper, Cu 0.09mg 10%
      Manganese 0.09mg 4%
      Selenium, Se 28mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 51.2mg 9%
      Vitamin B12 2.6mcg 108%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47g
      Ash 0.86g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.38
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.888g
      Total Polyunsaturated 0.565g
      Omega 3s 0.01g 1%
      Omega 6s 0.428g 3%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.411g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.322g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 2.676g
      Margaric Acid (17:0) 0.145g
      Stearic Acid (18:0) 1.493g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.09g
      Pentadecenoic Acid (15:1) 0.04g
      Palmitoleic Acid (16:1) 0.479g
      cis-Palmitoleic Acid (16:1 cis) 0.462g
      Heptadecenoic Acid (17:1) 0.125g
      Oleic Acid (18:1) 5.141g
      cis-Oleic Acid (18:1 cis) 4.558g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.466g
      Conjugated Linoleic Acid (CLAs) 0.04g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.601g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.583g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 904mg 129%
      Isoleucine 1142mg 82%
      Leucine 2098mg 77%
      Lysine 2323mg 111%
      Methionine 662mg 91%
      Phenylalanine 980mg 112%
      Threonine 1152mg 110%
      Tryptophan 275mg 98%
      Valine 1227mg 67%
      Conditionally Essential Amino Acids
      Arginine 1658mg
      Cystine 247mg 86%
      Glycine 1211mg
      Proline 1095mg
      Tyrosine 909mg 104%
      Non-Essential Amino Acids
      Alanine 1518mg
      Aspartic acid 2372mg
      Betaine 11mg
      Glutamic acid 3996mg
      Hydroxyproline 167mg
      Serine 1004mg
      Data Source
      Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release