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      Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories205
      % Daily Value *
      Total Fat 15.7g20%
      Saturated Fat 6.9g34%
      Trans Fat --g
      Cholesterol 56.1mg19%
      Sodium 43.4mg2%
      Total Carbohydrate 0.17g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.9g32%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.6mg9%
      Calcium 6.8mg1%
      Potassium 196.4mg4%
      Phosphorus 113.1mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 205 10% DV
      • Protein 16g 32% DV
      • Carbs 0.17g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 62.36% water, 18.85% protein, 0.2% carbs, 18.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 205 10%
      Fat 15.7g 20%
      Protein 15.9g 32%
      Carbohydrate 0.17g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56.1mg 19%
      Saturated Fats 6.9g 34%
      Net-Carbs 0.17g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 196.4mg 4%
      Magnesium 16.2mg 4%
      Phosphorus, P 113.1mg 9%
      Sodium 43.4mg 2%
      Zinc, Zn 4.1mg 38%
      Copper, Cu 0.06mg 6%
      Manganese --mg --%
      Selenium, Se 20.4mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 1.5mcg 63%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52.5g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.31
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.319g
      Total Polyunsaturated 0.732g
      Omega 3s 0.021g 1%
      Omega 6s 0.635g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.456g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.642g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.416g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.479g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.573g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.635g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 585mg 84%
      Isoleucine 738mg 53%
      Leucine 1357mg 50%
      Lysine 1502mg 72%
      Methionine 428mg 59%
      Phenylalanine 634mg 72%
      Threonine 745mg 71%
      Tryptophan 179mg 64%
      Valine 793mg 44%
      Conditionally Essential Amino Acids
      Arginine 1073mg
      Cystine 160mg 56%
      Glycine 783mg
      Proline 708mg
      Tyrosine 587mg 67%
      Non-Essential Amino Acids
      Alanine 982mg
      Aspartic acid 1534mg
      Betaine --mg
      Glutamic acid 2584mg
      Hydroxyproline 109mg
      Serine 649mg
      Data Source
      Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.